Upper back pain, as well as middle back pain, can happen anywhere from the base of your neck, all the way up to the bottom of your ribcage. Your upper and your middle back is called the thoracic spine. Your spine consists of 12 small bones, which are your vertebrae. This helps to form your backbone. Your upper back has a lot of disks that help to separate each vertebra. The reason why these are so useful is because they absorb shock when you move. There are a lot of muscles and ligaments within your upper back that helps to hold your spine together as well. If you struggle with upper back pain then there could be a lot of reasons for this, such as a medical injury or even stress to the ligaments in your upper back. Upper back pain is not as common as you might think. Most often, people experience neck pain or lower back pain. The main reason for this is because the various bones in the upper back don’t move as much as the bones in your neck and your lower back.

If you are reading this, chances are you, or someone you care about is struggling with the debilitating symptoms of Chronic Fatigue Syndrome (CFS). It can be a lonely, frustrating, and overwhelming experience, but you are not alone. In this article, we will explore the daily life adjustments and coping strategies you can use to manage the symptoms of CFS and live a full, meaningful life. EDS treatment centers and CFS support groups can offer additional advice and treatment options.

Diets come and go. Each year seems to bring about new fads that people follow, all in the quest to better their health and often to trim their waistline in the process. When the keto lifestyle was first introduced, many people saw it as just another fad diet, but when you take the time to look at it closer, you’ll see that isn’t the case at all. The keto diet has stood the test of time and is now seen as a lifestyle option that can assist with weight loss and maintenance and reduced blood sugar levels. It can also help reduce bad LDL cholesterol levels and may even help to lower blood pressure.

Swallowing is a seemingly simple yet incredibly complex process that we often take for granted – until it becomes painful. Swallowing pain, also known as odynophagia, can be a distressing and disruptive experience, affecting our ability to eat, drink, and even speak comfortably. In this post, we’ll explore the causes and symptoms of swallowing pain, its potential impact on daily life, and most importantly, how to address and manage this discomfort to regain control of our wellbeing. 

Surgeon shortages are plaguing the world. One of the primary reasons for shortages is the expense of medical school. Although many people want to become surgeons, not everyone can afford the great expense, even with scholarships. Another reason for shortages is surgeon burnout which can happen within a decade of graduation. Hospitals all over the country are looking for new recruits and finding it challenging to fill vacancies. How can these medical establishments manage the lack of surgeons in their facilities? 

If you're considering the purchase of a contemporary treadmill, there's a vast array of choices available, and determining the perfect match for your needs can be challenging. Treadmills have significantly evolved from their conventional models, boasting intricate technological enhancements.