5 Health Foods that Contain More Sodium than a Bag of Chips
Your body needs sodium, but some of us get way too much of it. Recent statistics from the American Heart Association show that the average daily sodium intake in America is 3,600 milligrams - more than double the Association's recommendation of 1,500 milligrams max. But what if you've been avoiding...


Allergies are a very common medical condition that occurs in people of all ages, even babies. Once they are born, infants may show signs of being allergic to certain foods or other substances which may cause them some health problems.
A sleep schedule is crucial for a healthy lifestyle. Use these tips to find (and stick to) a bedtime routine that will have you looking and feeling better.

Bedtime routines aren’t only for children; adults need them too.
Understanding OCD and Living with OCD 

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Obsessive-compulsive disorder, known as OCD, is a serious mental health condition characterized by pervasive and unwanted thoughts, and compulsive actions geared towards quelling those thoughts. 
One in three American adults is overweight as stated by the Centre for disease control and Prevention (CDC). Obesity is the major course of some diseases like type 2 diabetes, hypertension, stroke, and cancer. Being morbidly obese may come with great consequences like immobility thereby affecting the quality of life and also taking a toll on an individual's mental health. Morbidly obese people usually find it difficult to lose weight via conventional methods like exercising and dietary control.
When you hear the word cleanse, a number of things may come to mind. You may be picturing consuming only liquids for days on end or going hours without eating. Hunger, fatigue, and irritability may come to mind. Fortunately, not all cleanses need to be that strict. When you want to detox your body due to unwanted symptoms, there is now a digestive detox that only requires a couple of steps and does not interfere with your lifestyle. It is perfect for when you have over imbibed, eaten spoiled food, or just want to give your digestive system a reset. 
It’s not difficult to see why the COVID-19 pandemic has had such a tremendous impact on many people’s mental health. The feelings of intense frustration, isolation and fear this pandemic has facilitated have made this among the most stressful periods most of us have ever lived through. 
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