Gymtimidation: Are You Letting Your Fears Prevent You From Being Fit?
Jan 10, 2014 14:12
There's a reason why most people avoid the gym, or never even make it past the 2 week mark before calling it quits. It's a common phenomenon known as 'gymtimidation', and is also one of the biggest obstacles that can prevent you from achieving your fitness goals. Below are a couple of tips that will help you face your fears once you hit the gym:
Go during non-peak hours
Most people tend to workout during lunch
and after office hours. Try coming in earlier or later to avoid the
masses. You'll also get to enjoy all the equipment without having to
Bring a playlist
It's hard to finish a rep if you're constantly
being distracted by other people. Just plug in those ear buds and set it on LOUD to block them out.
Wear proper gym clothes
don't have to spend a quarter of your paycheck on branded stuff. It's
just easier to blend in with the crowd when you're not showing up in
your pyjamas to run on the thread-mill.
Stay focused on your goals
Stick to the objective if your goal is to lift weights and work up a sweat. We're not saying you should avoid making eye contact with everyone there, but chances are...
No one is really looking at you, so don't be so self conscious
And even if they were, why should you care what they think? It's not like they're paying for you to be there. You can even use them as motivation to improve yourself by working out harder and longer.
And most importantly...have fun
What most newbies don't realize is that the regulars there have also at some point experienced these same fears. The only thing that differentiates them from those who quit early is that they didn't give in to the intimidation. And once it becomes a fun habit, chances are you'll complete forget why you were ever intimidated in the first place. Good luck!
Are you aware that brain injury is the foremost cause of disability and death around the world? Out of all kinds of injuries that one may suffer, brain injury has the maximum chance of resulting in permanent disability and death. This is enough reason for anyone to consider an injury to the brain with utmost seriousness. In this article, we tell you how brain injury can impact you. Read more
Human herpes viruses (HHVs) refer to a group of eight DNA viruses that affect humans, known as HHV-1, HHV-2, HHV-3, HHV-4, HHV-5, HHV-6, HHV-7, and HHV-8. Although a considerable proportion of the human population is infected with one or more of these viruses, the social awareness and understanding of them are not enough, much less than that of some other equally prevalent pathogens. To protect yourself from these viruses, it's essential to acquire some knowledge of them. Read more
Your mouth is the gateway to the rest of your body – what goes in affects your entire physical wellbeing! For that reason, when you have teeth or gum problems, the problem doesn’t stay isolated for long. In fact, there have been some scary health discoveries that links gum disease to serious illnesses like heart disease and diabetes, and which may increase your risk of suffering a stroke (source: NHS). Read more