CHANNETFIT.COM BEAUTY & HEALTH

Are You Ready to Run? Solve Clues to Find Adidas' Secret Location

The brand who’s got Katy Perry and David Beckham sporting their latest gear have been improving the quality and comfort of their shoes and apparel. Adidas’ ClimaCool 360 ventilation shoes are a hit, providing air circulation for better comfort and results during a run.
Adidas's ‘ready to run?’ campaign invites you to turn up at a secret location on Wednesday, 16 May at 8pm by decoding their daily clues posted on their Facebook site. The first 50 Facebook users who manage to solve the clues and show up at this secret location with the correct password stand to win RM100 cash vouchers or goodies. According to adidas:

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FITNESS TIPS

	Try A 20-Minute Daily Exercise Plan If You're Too Busy To Workout
	It's not a surprise most of us don't find the time to work out. But not to worry. All you need is 20 minutes of exercise per day to get fit. And if you don't have time to hit the gym, here's how to get in shape anywhere with little or no equipment a...
	6 Activities For A Longer, Healthier Life
	Life isn't about sitting in front of the computer the whole day, but you don't necessarily have to join the gym to live a long and healthy life. Below is a list of everyday activities that has been scientifically proven to add years to your life. Th...
	Burn Fat Quickly With These Moves
	The key to getting rid of the calories quickly is to increase your heart rate to burn more calories. Here are five workouts designed by Nick Tumminello, owner of Performance University in Fort Lauderdale. Try it and watch the fat get burned off your...
	Light Weights Better For Muscle Lifting
	Good news for all of you feeling intimidated about lifting those heavy barbells at the gym. New research published in the Journal of Applied Physiology suggests that lighter weights can have the same muscle building effect provided you do more reps....
	Foods to Eat Before and After a Workout
	What you consume before, during, and after a workout goes a long way in making sure your exercise has the best impact on your health as possible. Hydrate your body by drinking water in between workouts. Water is probably your best bet during exercis...
	Tips For Nighttime Outdoor Workouts
	Not every woman has the luxury of sweating off calories whenever they like. Most ladies have to squeeze in an exercise before work (between 5am and 8am) or after working hours. It's not necessarily a bad thing. Studies show people who exercise befor...
	How Long To Rest Between Each Set
	Changing your rest period between sets is just as important as changing the number of reps in your fitness routine, and here's why:The LOWER your repetitions and the HEAVIER the weights, the LONGER you need to rest between sets.Lifting heavy weights...
	Hydration: When Too Much Of A Good Thing Becomes Bad For You
	Over the past decade or so, advice on what to drink and when has changed based on both exercise science and sports-drink marketing. Runners were once told to drink a preset number of ounces per mile or per hour, but that apparently didn’t take into ...
	Impress your boss and work on your six-pack
	The latest research has proven that exercise can also help increase your productivity at work by helping to improve your mood, giving you more stamina, and reducing stress levels.For one the study, 170 dental-care employees were split into three gro...
	Focus on the Mental and Emotional Benefits of Exercise
	Its tough to stick to work outs. Anyone who's tried will have at least one or two stories about how they did for the first few weeks but later on slacked off. Even though it seems counter-intuitive, you'll feel energized after even a short walk or w...

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