Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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‘Get out into the great outdoors’ is advice that almost every fitness and health expert will tell you. But it’s rare that you hear about the dangers involved with outdoor recreation. Well, we thought it was time to redress the balance for you today, and ensure that you are aware of everything that could - potentially - go wrong. Let’s take a closer look.  Read more
HEALTH TIPS  Mar 22, 2017 01:52
The proper nutrition of the body is essential to creating a healthier lifestyle for yourself. It’s not enough to cut calories and to work out. You need to supply your body. And nowadays, it’s easier to do that even when you’re eating less thanks to the broad availability of supplements. But what exactly should you consider using them for?  Read more
HEALTH TIPS  Mar 22, 2017 01:52
Some of us just aren’t made for solo workouts. They can be a big drain on us mentally, and it takes a whole lot of stamina to get through a run or a few laps of the pool on your own. If working out on your own doesn’t cut it for you, you can always sign up for a fitness class at your local gym. Working together with others works wonders for motivation, and the positivity and feeling like you’re working as a team will really keep you going when your legs and muscles start to feel the burn!  Read more
FITNESS TIPS  Mar 22, 2017 01:52
Certain images come to mind when most people think about muscle-building exercises. They think about the kind of insane, limit-pushing bodybuilding that seems pretty unrealistic for most people. Not only are the end results often so gobsmacking (we have a hard time imagining ourselves with quite that much muscle!), but the time you have to put into achieving a body like that is also pretty amazing.  Read more
FITNESS TIPS  Mar 22, 2017 01:52
Today, we’re going to talk about one of life's great mysteries; sleep. More specifically, we want to discuss the relation of sleep to your health. Take a look down below for all the information you need:  Read more
HEALTH TIPS  Mar 21, 2017 01:30
Being healthy matters! Not only does it make us look our best, but it helps us to feel our best, and live a longer life too! But with modern life being as hectic and fast-paced as it is, it's easy to forget even some of the most basic things that we can do to promote our own health. Read on to find out more.  Read more
HEALTH TIPS  Mar 21, 2017 01:30
When it comes to wanting to get fit, the majority of people always opt for the tried and tested and more traditional methods. However, there is is a problem with these in that they are totally boring, and who wants to do something that is boring. Seriously, go to the gym and you’ll hear grunting noises that sound like an otter is in pain.   Read more
FITNESS TIPS  Mar 10, 2017 13:52
A team of scientists from the University of Washington’s Virology Research Clinic in Seattle have confirmed that genital herpes can reactivate even if an infected person undergoes high dose antiviral therapy.   Read more
HEALTH TIPS    Mar 10, 2017 13:23
Healthy diet and exercise are the foundations of good fitness. But, while it’s easy to monitor your diet since you can see what you eat, tracking your daily exercise related activities is another thing. Because of this there is a vibrant market for fitness trackers. There will be about 25 million fitness trackers being sold this year, including the most popular ones like Fitbit, and Jawbone.  Read more
FITNESS TIPS  Mar 06, 2017 21:58
You all must be aware of your oral health and must have heard that it is advisable to brush twice a day, floss, use mouthwash, and a lot more for that matter. But, have you heard of what food to avoid to maintain a great oral hygiene level?  Read more
HEALTH TIPS  Feb 28, 2017 22:02
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