Awesome Breakfast Tips for a Quicker Weight Loss

So here's a cheat sheet to eating breakfast and losing weight in a shorter period of time. It's no fuss, easy to follow, and you'll slim down your waistline in no time. The tips below have been proven by scientific studies, so give them a try!

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This mom of 3 kids is really into fitness, and she has workout tutorials on her Instagram for you to follow. Check out some of her workouts here. We have listed down 10 workouts which you can follow. Be sure to follow her Instagram, too! You might be inspired on how she managed to lose all the fats after giving birth!  Read more
FITNESS TIPS    Dec 19, 2014 10:09
Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, these are top 11 foods that runners need every week for good health and top performance.   Read more
FITNESS TIPS  Dec 18, 2014 11:10
Injuries are common when exercising or playing sport, but the chances of sustaining an injury can be reduced with the right equipment. Mats can be put down in gyms and similar spaces, and these can absorb contact and allow people to train safely and with confidence.  Read more
FITNESS TIPS  Nov 27, 2014 11:39
Have you realized that you need to lose weight? Dropping the pounds can be a huge chore, boring at best and complete agony at worst. Everyone wants to find that one way of exercising that works for them. You don't want to be bored out of your mind or wishing you were doing anything else but working out.  Read more
FITNESS TIPS  Oct 15, 2014 11:16
Our mental health is as important as our physical health. Many people fail to remember that by indulging in exercise, you are giving your mental health a workout too. While it can be difficult to get moving if your mood is low, it is a great way to banish the blues. Exercise is vital for our mental health.  Read more
HEALTH TIPS  Oct 14, 2014 11:12
Here's another Ryan Higa's hilarious video. It has reached more than 2 million views on Youtube. Check it out below:   Read more
FITNESS TIPS  Oct 08, 2014 14:26
Being beautiful is a full-time job. Few of us wake up looking like movie stars and so we have to work at looking great on a daily basis. Making sure that you look stunning each day of your life is easy when you know how. Keeping up to date with the latest trends in beauty will help you to look incredible every day. As we approach fall, we need a fresh beauty look to match our new wardrobe. Here is the incredible beauty tips guide for fall 2014.  Read more
BEAUTY TIPS  Oct 02, 2014 11:14
The amazing thing about today’s technology is that it can help us with all manner of things! From finding out information to keeping us warm at night, technology plays a big part in our lives.  Read more
FITNESS TIPS  Sep 26, 2014 11:19
Our feet are quite often one of the most neglected parts of our bodies, and yet we put them through so much each and every day. We cram our feet into ‘skyscraper heels’ and rush around whether we’re at work, home or taking the kids to school.  Read more
BEAUTY TIPS  Sep 03, 2014 17:34
Participation figures for sports may be down, but millions of us still love to get out there and play. Loads of us feel right at home on the football field, tennis court or rugby pitch. That sense of comfort can lead to us feeling a little too relaxed. That’s when injuries can occur.  Read more
HEALTH TIPS  Aug 23, 2014 08:36
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