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Making a positive impression at work is getting more important. This is partly because you don't actually go to work as often anymore thanks to hybrid working. So the impression you give in shorter stretches of time travels a lot further. The way you present yourself at work can actually influence your career trajectory, shaping perceptions and opening doors to new opportunities. First impressions are often formed within seconds - and there's research to prove it. These impressions can have a lasting impact on how you're perceived at work. Research shows specifically that people form opinions about others based on their initial interactions, which means that the way you present yourself from the outset can influence how your colleagues and supervisors regard you. Understanding this can be a game-changer in shaping your work persona. The key is consistency. While first impressions are crucial, maintaining that positive perception is equally important. By consistently putting your best foot forward, you demonstrate reliability and professionalism. This builds trust among your peers and superiors, making them more likely to view you as a dependable team member or candidate for advancement. Also think about the fact that first impressions go both ways. Just as you're being evaluated, you're also assessing the work environment and its people. Use this opportunity to align your behavior and presentation with the culture of your workplace, ensuring a seamless integration into the team. Here's more about how you can stand out in any professional setting. 1. Dress Meaningfully  Read more

Our lifestyle choices – the daily routines and decisions we make regarding how we live – have a remarkable effect on everything from our physical and mental wellbeing to our relationships and even our bank account. It's not all about being "healthy" in the picture-perfect, Instagram-friendly world. It's about building a rich life that allows you to flourish.  Read more