Hair loss is a serious problem that a majority of people face as they grow old. Many people have just accepted that after a certain age, their hair will start falling, and there is nothing that can be done about it. Some people don’t take care of their hair when they are young, and then when their hair falls, they get extremely expensive hair transplant surgeries and wear wigs. 

There are many ways you can fight hair loss and control it before the problem gets too significant. Here is a list of tips that will help you fight hair loss.

  Watch Your Diet

Protein is the main building block of all the tissues in our bodies, including our hair as well. To keep your hair healthy and avoid hair loss, make sure you are consuming enough proteins in your diet. The healthiest sources of protein are milk, egg whites, lean meat and fish. 

You should also have foods that have high omega-3 content. Omega-3 is a kind of fatty acid that is essential for hair growth. You can find omega-3 in foods like salmon and mackerel. You can also get the required amount of omega-3 fatty acids from flaxseeds, which can be sprinkled on salads and cereals. 

  Drink A Lot of Water

One of the main reasons for dryness and thinning of hair and ultimately, hair loss is dehydration. Your body needs to be properly hydrated to promote the health and growth of hair. According to doctors, you should drink at least eight glasses of water a day, and the more you drink, the better it is for your health. By keeping yourself well hydrated and watching your diet, you can fix a majority of hair problems that lead to hair loss.

  Break Bad Habits

Many bad habits, like smoking and drinking alcohol, damage the hair a lot. Smoking reduces the circulation of blood throughout the body, which also means that less blood flows to your scalp. This hinders the growth of new hair and damages the ones already growing. 

Consuming alcohol also damages your immune system, which also damages the hair and slows down its growth. You also need to break the habit of not exercising as regular exercise is actually good for your hair.

  Avoid Too Much Stress

You may not know this, but stress is among the leading causes of hair loss among men these days, stress affects our health and also damages the immune system which is bad for the health of our hair as well. 

If you feel a lot of stress, then try meditation or other stress reduction techniques. You can also use natural remedies like cannabis to help with stress and also improve the circulation of blood to your head. As smoking is not great for the hair, you can take cannabis in other forms like cannabis tinctures

  Choose the Right Hair Products

The hair products that you use have a lot of impact on the health of your hair. So, it is important that you use high-quality shampoos and conditioners that are suitable for your hair type. Using too much shampoo can also damage your hair. So don’t shampoo and condition your hair every day. In fact, many doctors say that shampooing two or three times a week is enough.

All these simple yet effective tips will help you manage hair loss and achieve healthy hair. Try it out! 

About the Author:

Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at