Someone has finally come out with the formula for a perfect orgasm. That means, you no longer have to read girlie mags, because this is all the things you need to follow from now on. The formula derives from a poll done by 1,000 women and 600 men by Ann Summers.

Ann Summers sell sex toys and lingerie, so we guess they should know more than your local version of Cosmo.

For ladies, do this:

Wine (24%) + foreplay (24%) + sex toys (35%) + long term partner (45%) – stress (25%) = equals bliss.

For men, do this:

Naughty film (35%) + doggy style (31%) AND girl on top (21%) + lubricant (11%) + long term partner (43%) – alcohol (24%) = and you’re golden.

Dunzo.