Shilajit among Spirulina, maca root and ashwagandha are common superfood names that we hear when discussing superfoods. But hidden away in the Himalayan rugged crags lies an old tar-like substance that is slowly rising to rank itself as one of the top superfoods globally named as Shilajit. Long used in Ayurvedic medicine, this mineral-dense exudate is beginning to gain world renown in the culinary wellness world not only as a supplement, but as a functional food upgrade.  Read more

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Making a positive impression at work is getting more important. This is partly because you don't actually go to work as often anymore thanks to hybrid working. So the impression you give in shorter stretches of time travels a lot further. The way you present yourself at work can actually influence your career trajectory, shaping perceptions and opening doors to new opportunities.  Read more

Our lifestyle choices – the daily routines and decisions we make regarding how we live – have a remarkable effect on everything from our physical and mental wellbeing to our relationships and even our bank account. It's not all about being "healthy" in the picture-perfect, Instagram-friendly world. It's about building a rich life that allows you to flourish.  Read more