Pollution, stress, and pesticides have degraded the health of most people. Couples look forward to healthy sex life. However, the issues mentioned above have lowered the sexual health of men. In this post, we talk about five ways to improve your sexual life.

Fildena and Cenforce are the latest treatment that improves male sexual health. The medicine can help create longer erections and excellent orgasms. Other ways include exercises, diet, and meditation.

Before you read this post further kindly check the medicines with your doctor. Your family doctor will have the right advice about these medicines. Always check if you are capable of taking these medicines.

1. Fildena

Fildena 100 is a medicine that improves sexual performance in men. Many men have a troubled sex life because of Erectile Dysfunction or ED. The major substance in this medicine is the 100 mg of Sildenafil Citrate.

Power of Fildena 

The ED in many men is connected to their mental issues. They are not always connected to disorders of the body. Fildena is powerful medicine when your ED is related to your mind.

This medicine treats the following disorders:

• An erection that is damaged after aging-related changes
• Psychological issues and fears creating blockages in sexual potency
• Sexual disorders from unknown reasons

Fildena 100 is a medicine which is very effective if a guy gets sexual arousals. The treatment can create minor side effects, such as:

1. Headaches
2. Nauseous feeling
3. Feeling Drowsy
4. Feeling Dizzy
5. Pain in the abdomen or stomach area

Who must avoid Fildena

Some patients may get side-effects from Fildena 100. People with the following medical disorders must avoid this medicine:

• Leukemia
• Cerebral twist
• Intolerance or allergic to Fildena's components.
• Heart attack or injury in the past six months
• A secondary type of Angina Pectoris
• Cardiac arrhythmia that is not in control
• Excessive hepatic or renal disorders
• Hypotonia when blood-vascular stress is below 90/60
• Priapism in the past
• High deficiency in the blood

2. Cenforce

There is another medicine called Cenforce 100. The medicine helps guys who can't maintain an erection. Such guys may suffer from a clinical disorder such as erectile dysfunction or ED. Cenforce is a drug that has 100mg of the powerful ingredient called Sildenafil citrate.

Cenforce’s Ability

Men can treat their erectile disorder using Cenforce 100. The medicine has the PDE5 inhibitor. This inhibitor inhibits the action of the enzyme called PDE5. The process loosens the muscle mass in the blood vessels of the penis. Hence, the blood flow increases and offers an erection. Such additional support helps during sexual stimulation.

Men with the following conditions must avoid Cenforce 100:

1. Diabetes
2. Heart disorders
3. Kidney ailments
4. Thyroid disorders
5. Consistent bladder infections
6. Consuming nitrates in any of its forms
7. Allergic to the substance Sildenafil and the inactive ingredients.
8. Non-Arteritic Anterior Ischaemic Optic Neuropathy or NAION disorders



The Other Three: Exercises, Meditation & Diet:

Three other ways can also boost your sex drive. These are changing your diet, including exercises and meditation. Consult a nutritionist and create a new healthy diet. A balanced diet can boost your sex drive immensely. Include food like fresh vegetables and fruits.

Exercising in the gym creates the enzyme oxytocin in your body. Oxytocin can boost your sex drive. Meditation can help you to remove fear, anxiety, and depression. These three disorders can decrease your sex drive. Hence, consult a meditation expert to get rid of the three issues.

Real Deal

Are there any medicines to treat sexual dysfunction in men? Yes, there are many medicines available over-the-counter. Such medicines can be illegal and even pricey. Many guys are dealing with the negative results from such illegal medicines. However, men who use the five ways in this post tell a positive story. They see a remarkable improvement in their sexual life.