Use Your Tongue and Your Thumb To Clear Your Sinuses
Sep 11, 2013 23:14
We posted a tip from reddit earlier, on how to get rid of a stuffed nose. Now here's another tip from user gymfork. It's a clever acupressure method that apparently solves the problem in 20 seconds.
Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Instead of pushing against a specific point, just push it flat against the top. When you let go you should feel a little movement at the back of your throat, and that's the sign of a sinus saying goodbye.
In the world of high-performance sports and bodybuilding, timing is everything. Whether you are prepping for a national qualifier or following a meticulously planned off-season "blast," your success depends on a strict schedule. Read more
Traveling between cities can be exciting, whether it is for work, a fresh start, or simply a change of scenery. However, the journey itself is not always as enjoyable as the destination. Long hours on the road, heavy traffic, and the mental fatigue of staying focused behind the wheel can quickly turn a trip into a stressful experience. Read more
There's a particular kind of dread that comes with seeing a message from the Income Tax Department sitting in your inbox. You wonder what you missed, what went wrong, and whether it's serious. Most people who file taxes have been there. Read more