• How to use a tampon correctly?• Do tampons cause pain?
• Read the instructions on the box• Always use clean hands to remove the wrapper• Find a suitable and comfortable position• Hold the tampon in one hand by the applicator• On the other hand, open the labia (skin folds around vulva)• Push the tampon gently into the vagina• Push the plunger upwards to release it from the applicator• Use the index finger to insert it all the way