So many things happen in a person's life. Oftentimes, we dwell on the negative ones. Once in a while, you need to get rid of the bad energy to achieve peace of mind. Cleansing energy can be a routine thing or after a negative event. You have probably seen people burn sage to drive away bad spirits as sage is known to be associated with good vibes. You can use sage essential oil to cleanse your energy as well as that of your home. It brings out the best in every person and also smells and tastes like heaven.

All About Sage

Sage is an exceptional herb known in various parts of the world. Its scientific name is Salvia officinalis, and the same family as mint, oregano, basil, rosemary, and thyme. Some cultures refer to it as common sage or garden sage. For many years, sage has been valued as traditional medicine. It is known to treat various ailments such as coughs, bronchitis, asthma, angina, inflammation, digestive and circulatory disorders, depression, and more.

With the different varieties of sage, common sage and white sage are frequently used. Sage is said to originate from Rome, where Romans used it to aid with digestion. However, it was and is still commonly used by the Chinese, Greeks, French, and Egyptians.

Nutritional information on sage essential oil

As natural as sage oil is, there are precautions to taking it. Consuming large amounts of oil is not safe for the body. A teaspoon of sage oil contains two calories, 0.1 grams of protein, 0.1 grams fat, 0.4 grams carbohydrates, and 0.3 grams fiber. Sage oil also has a plethora of vitamins and minerals. Calcium and iron are the most prominent minerals in sage essential oil. It has 10 of vitamin K, 1.1% vitamin B6, and 1% manganese. The percentage is of the reference daily intake. This spice also contains caffeic acid, rosmarinic, chlorogenic, ellagic acid as well as rutin. All these play a vital role in impacting overall health positively.

Benefits of Sage Oil

The use of sage dates back to the ancient days when technology hadn't evolved. Sage brought plenty of health benefits when used for medicinal purposes. Today, you can use the oil to cleanse your energy when you feel "off." Sage oil is said to relieve stress and tension and eradicate confusion and anxiety. You can incorporate it in your aromatherapy practices to aid in driving out the bad and negative energy that surrounds you. A few drops into a diffuser is all you need to have your spirits lifted with sage essential oil.

There are other potential benefits of the oil which:

· Antioxidant

With more than 160 distinct polyphenols, sage oil aids in stimulating the body's defenses and defuse destructive radicals that are associated with chronic ailments.

· Promotes Oral Health

The antimicrobial effects of sage are said to neutralize microorganisms that cause dental plaque. It works by eliminating the bacteria (Streptococcus mutans) that causes dental cavities. Also, it kills and stops Candida albicans from spreading. It is a fungus that causes cavities. Generally, it treats dental, mouth, and throat infections.

· Promotes digestive, respiratory, and reproductive systems

Diffused sage essential oil is said to aid in alleviating digestive discomforts such as bloating and stomach upsets. Inhaling the oil boosts air circulation when having breathing difficulties. It also eases menstrual pains and relieves menopausal symptoms.

· Skincare

The use of sage essential oil in cosmetics slows down aging and inhibits the appearance of wrinkly skin.

· Anti-inflammatory

Sage oil eases muscular and joint pain caused by inflammation and tenderness.


Sage essential oil has a plethora of benefits. These can be both physical and emotional health. Its main purpose is to improve the well-being of the user. Grab yourself this product to enjoy positive energy and maintain good health.