Coconut oil has dramatically risen in popularity since health claims emerged that it was a beneficial alternative to other oils. Experts claim that this versatile ingredient can help reduce belly fat, slim the body, reduce the risk of heart disease, reduce appetite and even cut the risk of dementia. Coconut oil is also a popular addition to trending diets like the Paleo diet and the Keto diet. 

It is also undeniably a satisfying product to cook with and eat. It has a pleasant aroma and a rich flavour. It adds taste and interest to many different dishes. If you are interested in trying coconut oil in cooking for yourself, here’s what you need to know. 

What is in Coconut Oil?

Coconut oil contains a lot of fat – in fact, it is totally fat. And much of this fat is saturated fat. Therefore, some experts say that coconut oil is not the healthiest addition to a diet. Coconut oil doesn’t contain any fibre and it only has traces of vitamins and minerals. However, health claims for this oil relate to a specific type of fat called medium-chain triglycerides. This is in some forms of coconut oil and it helps to promote satiety and stop fat from being stored in the body. Not all commercial coconut oils contain this fat, so it is not completely clear whether eating coconut oil brings major health benefits.

However, it has a unique flavour, and in small amounts, it can bring richness and depth to your cooking.

How to Buy and Store Coconut Oil

You will see coconut oil described in several ways on jars and tins. Virgin coconut oil uses the fresh meat of the fruit, which is pressed and the oil extracted. Extra virgin means the same as virgin when it comes to coconut oil. Cold-pressed coconut oil is processed without using heat. Many people believe that this helps to keep more nutrients from the coconut flesh. Refined coconut oil smokes at a higher point and is odourless and flavourless. You use this type of coconut oil when you do not want a strong taste of coconut in your food. 

Store your coconut oil in a dark place with a cool temperature. Refined coconut oil usually lasts several months. Virgin coconut oil will still be good several years in the future if stored properly. Coconut oil may liquefy on a warm day. If this happens, stir the oil well before you use it in cooking. 

How to Use Coconut Oil

If you are using coconut oil instead of butter or vegetable oil, use around a quarter less oil than you would butter since coconut oil has a higher level of solid fats. Remember to pick refined coconut oil when you do not want to be overpowered by a strong coconut taste. Use virgin coconut oil and fry vegetables or meat in the oil to give a subtle coconut taste. Choose coconut oil for curries and sauces as it lends an exotic flavour to the final dish. Look at for coconut oil supplies.