The purpose of food is to make sure you have the nutrients and energy to keep your body functioning properly. When you think about the complexities of the human body, you’ll probably agree that it’s quite amazing. From your heart to your lungs, the body is an amazing machine that sustains life. Unfortunately, too often we don’t get the proper nutrition required, which is where supplements come into play. Let’s delve deeper and explore six reasons why you need a supplement every day.

1. Limited Nutrition

The majority of people don’t consume the recommended amount of nutrients from food. While it would be great if you could meet all of your dietary needs by having well-balanced meals, that usually doesn’t happen. Few people carve out the time it takes to prepare meals for a well-balanced diet because most of us don’t have the time. Fortunately, there are many great solutions, such as ATP Science that focuses on supplementation to fuel your body at a cellular level. Some people drink green smoothies to boost their intake of nutrients.

2. Processed Foods

Although the average person understands why processed foods are not recommended on a regular basis, there is still a tendency to consume foods like burgers, fries, and pizza several times a week. In fact, the average family eats a prepared meal at home about twice a week, which means all other meals are processed to some degree. Even though there are healthy choices on some fast food menus, they are not often chosen. This is another reason why supplements are needed every day.

3. Poor Absorption of Nutrients

There are a lot of factors that can dictate whether or not nutrients are properly absorbed in the body. This is a problem because the body does not work as efficiently as we age. In fact, malabsorption is often caused by age because there is a decreased ability to produce enzymes to break down food so that it can be digested properly. Increasing supplementation is often the solution. Another reason why people experience issues with absorption is medication. Some medications deplete the body of the required nutrients.

4. Health Problems

There are a number of health issues that can be mitigated with the use of supplements. While it’s necessary to visit your doctor to receive a proper plan of can, you can also take a holistic approach to health with supplements that can work in conjunction with medication. This would be in addition to diet and exercise, all of which should be discussed with your doctor. As previously mentioned, the body is complex and requires thoughtful consideration regarding what’s necessary to optimize your health.

5. Rigorous Exercise

Exercise is clearly an important part of a healthy lifestyle. When you engage in an exercise program, it’s necessary to ensure you replenish your body with what’s loss from exerting yourself. The body turns food into energy, which is necessary when you exercise. It’s one of the reasons why athletes consume a lot more food. Notably, supplements needed when exercising on a regular basis will usually include protein. Even if you have meals with a source of protein, there’s a good chance that you will still need to use a protein powder.

6. Free Radicals

There has been a lot of focus on the fact that free radicals have the ability to negatively affect the body, especially your digestive tract. As a result, it’s necessary to have antioxidants in your diet. There are many environmental issues that cause problems, such as pesticides in gardens and chemicals used to purify water. Antioxidants can help to eliminate free radicals, which can prevent a variety of health issues.

If you’re someone that wants to learn how to cook foods that provide all of the nutrients you need, that’s great! Just keep in mind that few people are able to get all of their nutrients from food, even if they have a diet that’s completely clean and healthy. However, you can certainly limit the number of supplements needed. There’s also the fact that supplementation can make you feel energetic and that’s always a good thing.