Sciatica pain can be overbearing and often times life crippling. But, did you know that with proper management and guidance from a sciatica pain doctor
, the body can heal itself from sciatica pain?
Severe cases may need other treatment options including surgery, but there are things you can do at home to help tame sciatica pain.
What is Sciatica?
The sciatic nerve runs from the brain to the spinal cords down to the legs
. When irritated or injured, this can cause severe pain, especially in the lower back and sometimes down through your leg. Any injuries or extra pressure to the sciatic nerve will cause pain in the lower back, and can eventually go to your hip, buttocks, and legs. This pain is usually worse when sitting down, sneezing, or coughing.
A herniated disk, a fall, an injury, or an infection can all be causes of irritation to the sciatic nerve. People that are 30 to 50 years old and pregnant women are more prone to experiencing this lower back pain.
Controlling the Pain
Are you experiencing excruciating pain in your lower back? It helps to lie down for short periods of time, but avoid prolonging rest. Once the pain starts to subside and you feel better, this is the time to get up and start walking around a short distance.
If you are suffering from sciatica pain, make it a point to avoid prolonged sitting or driving, as this could irritate your lower back even more. When driving for a few hours or working at a desk, take the time to get up and stretch your lower back. A little bit of movement is going to help you heal!
Over the counter pain medications may also help you find temporary relief. In addition, you may want to consider massages, acupuncture, and even proper physical therapy.
The proper amount of rest and the proper amount of activity mixed together can help you manage sciatica pain on your own. Within a few weeks of being mindful about the amount of rest and movement, you will be able to see improvement.
However, if the pain continues and is getting worse, you will want to speak with a sciatic pain specialist to find out the best treatment options for you.