With all the hype about CBD gummies and their health benefits, it may be difficult to sort out fact from fiction about just what CBD can do for you. Add to that, the complicated structure of regulation and advertising. CBD companies are not allowed to make unsubstantiated claims about the medicinal properties of their product. But it is still important to have all the facts when making decisions about your health.

You may have seen CBD gummies tout the benefits of adding CBD to your fitness routine and wondered if you should consider it. The answer to this question is a resounding yes! Research about CBD’s effects on the body is sparse. But several studies indicate that CBD gummies like the ones made by Verma Farms can improve factors that will ensure you get the most out of your workout.

Anti-Inflammatory Properties

Working out causes minute tears in the muscle fibers, and that healing process is how you get stronger. Sometimes, though, exercise-induced inflammation slows the recovery process, and results can be diminished. This can be a frustrating problem when your next 5k is just around the corner.

Some studies indicate that CBD has anti-inflammatory properties. Researchers have even recommended it as a treatment for MS due to its calming effects on the immune system. Eating a few CBD gummies before working out can prepare your body to hold up to the fatigue. Eating a few after can help your muscles recover faster by reducing exercise-induced inflammation.

Faster recovery time means that you can keep working out with less time between sessions. It also means you can keep pushing your limits because you are not as sore from inflammation as you would have been had you not taken CBD to manage it.

Better Sleep

Sleep is essential to recovery. Your body repairs itself when you sleep. If you have trouble getting to sleep or staying asleep, then your body does not recover as efficiently as it should. You end up in more pain, having more inflammation, and do not feel rested. This leads to a greater potential for injury the next time you work out, or sometimes just in daily life. 

Some people hesitate to work out because they can only fit an exercise routine into their evening schedule. Exercise before bed gets them so keyed-up that they have trouble sleeping.  

CBD has proven to help people relax and get a better, more restful night’s sleep. CBD gummies make a satisfying before-bed snack, and will help you drift off to sleep—and stay asleep—with less pain. Whether you just have trouble sleeping no matter what time of day you exercise, or you avoid exercise in the evening because it makes it harder for you to fall asleep, taking a dose of CBD gummies a half-hour before bed can ensure you get the most out of your time to rest.


Focus is a key component of fitness. You need focus in order to maintain endurance and prevent injuries. If you are distracted, then you leave yourself open to tripping up on a trail run or employing the wrong muscles on a heavy lift. You also cannot push your limits if you can’t get yourself in the right zone.

Studies indicate that CBD can help you calm down and zero in on the task at hand. Taking a dose of CBD gummies before you work out will help you stay on track to meet your fitness goals. The benefit is stronger when you get a good workout in, because exercise itself can also help you focus.

Muscle Stiffness

Working out can make you stiff and sore, which leads to fatigue. But it is important to loosen your muscles up before you work out, in order to prevent injury. So being stiff and sore the day after a hard workout can discourage your desire to do it all over again.

CBD gummies help you get over the hurdle by reducing pain and stiffness. It works with your body’s endocannabinoid system to relax your muscles so that you feel less pain when you get yourself moving again. Reducing muscle stiffness can also help you get a better night’s sleep, which in turn increases recovery speed.


There are so many ways to get injured when trying to stick to a fitness routine. CBD can help prevent these injuries by helping you focus, and reducing stiffness and inflammation. But CBD also has a strong antiseptic property. Some studies even show CBD to be an effective and powerful tool to fight bacterial superbugs.

When you end up with the dreaded sports injury, get yourself back out on the field faster using CBD gummies to speed up healing. It helps your system clear away scar tissue, and encourages healthy tissue growth.

Avoiding Prescription Drugs

More and more professional athletes are turning to CBD in order to treat their pain due to the fact that it is not harmful to the body or addictive the way traditional painkillers are. Anti-inflammatory drugs like NSAIDs can be damaging to the liver over time. In addition to the obvious health problems, your performance can be significantly reduced even if you do not experience major liver damage.

NSAIDs and opioids have been the main methods of pain management for decades. But the recent opioid crisis has alerted us all to the dangers of taking highly addictive drugs to treat pain.

CBD gummies are an effective, non-addictive treatment for pain related to tired muscles, and injuries related to exercise. They do not cause liver damage like NSAIDs, or run the risk of becoming a dangerous addiction like opioids.

Bottom Line

CBD will help you get the rest you need in order to recover faster. It will reduce inflammation and stiffness. CBD has shown antiseptic properties, which helps you heal from injury faster. And it helps you focus more, to prevent injuries from happening in the first place. If you want to improve your fitness results, CBD gummies are a convenient, discreet way to boost your workout routine and take your fitness to the next level.