Knowing how to cure everyday health problems is a huge plus; knowing how to prevent them is even better. Even when you take really good care of yourself, illnesses like a common cold or a sore throat can still be a problem. You need to know how to cure everyday health problems so that you can stay active and healthy.

Some of the best remedies you can use to solve – and prevent – everyday health problems are very simple; most of the time, you already have the best remedies available. We are going to take a look at four best remedies you can use to treat common health issues in this article.

Bad Breath
Bad breath is caused by bacteria. It is often a symptom of worsening health issues in your mouth and around the throat. It is important that you take the necessary steps to figure out the main cause and treat it, but there are also simple remedies you can use to eliminate bad breath right away.

According to, regular flossing and rinsing your mouth regularly with mouthwash are effective in preventing bad breath. If you already suffer from bad breath, take a tablespoon of coconut oil and swirl it around in your mouth for around 20 minutes. This is a technique called oil pulling.

A Common Cold
Keeping your body healthy, staying away from germs, and washing your hands frequently are great ways to avoid catching a cold. Even with your best efforts, however, you can still catch a cold from various sources.

What you want to do is alter your diet to have more vitamin C. Certain berries and fruits that contain antioxidants (i.e. apple) are also great for alleviating flu symptoms and preventing the common cold from turning into something worse.

Dealing with monthly cramps and PMS aren’t fun, but that doesn’t mean you cannot reduce – or even remove – the pain with some simple remedies. I highly recommend increasing your consumption of magnesium to help balance the hormones and allow the body to deal with pain better.

Magnesium can be found in food items such as almonds and spinach. You can also buy a bag of sunflower seeds and use the seeds in various dishes to boost your magnesium intake substantially. Use vitamin D to further relieve period pain.

A Tension Headache
Tension headaches can be very painful and debilitating. When you feel that extra tension and pain around the neck area, it is difficult to focus on whatever task you’re trying to do. Fortunately, there are several things you can do to quickly alleviate the pain.

First of all, you want to stop drinking coffee and other drinks that contain caffeine. Use peppermint oil to help reduce the pain. All you need to do is apply the peppermint oil to the areas where it hurts, and the warmth will do the rest.

The best remedies for everyday health problems don’t have to be complicated. With these simple tips and tricks, you can deal with common health issues without relying too much on medications.