Want to help children with exams – these tips will show you how to do just that.
1. Offering Emotional Comfort
Upcoming exams can have kids stressed and in need of some support and nurturing to help them feel confident. Parents should be attentive, open, and receptive to their children's feelings while comforting their children emotionally.
2. Lead By Example
As the parent, led by example and the children will easily learn what they need to do. Show them how you cope with stress and anxiety by thinking out loud (for example ("I am nervous about this, but I will still give it my best shot"). Help them know that positive thinking and calmness will help them feel confident when anxious.
3. Discuss Feelings
Parents should talk with their kids to encourage them to open up and talk about their feelings. All the while, the parents should listen with empathy so as to affirm that they understand and know how the children feel and that it is normal. Doing this will help the kids understand that discussing how they feel will help them manage their feelings better.
4. Support Children's Confidence
Showing the kids that you believe in their capabilities will help make the bold and brave when taking the exams even when feeling nervous. Parents should do this while also giving positive feedback and celebrating the children's successes; it will encourage them to keep on trying thus building their confidence.
5. Build Relaxation Skills
Teach the kids how to breathe slowly to help calm their nerves and better manage themselves when feeling anxious about the test. Parents make it fun for the children by doing the various anxiety management tactics with the kids.
6. Mock Exams
Doing mock up exams gives children confidence and lets them get used to the papers in question. This allows them to get a better idea of what’s involved and the timing required to get a good result. See more here from
11plustutorsinessex.co.uk7. Build Problem-Solving Skills
Brainstorming issues is a great way of helping the children become confident and able to find solutions to various challenges. The same will become evident when taking the examinations. Parents can ask the children which three things they may be able to do if they get anxious and freeze during the tests. Through this question, the parents can help the kids find solutions such as taking a sip of water, taking ten slow breaths and even notifying the teacher about how they feel.
8. Help Your Child Have Clear Expectations
Talk with the children about the upcoming tests. You can even plan to visit the school and see where the exams will be held beforehand. It is a means of helping the kids have clear expectations of the test thus making them less nervous.
9. Teach Confidence-Building Tricks
Let the children know that best approach to finding the test less intimidating is by starting with questions they are confident they can answer before trying the difficult questions.
10. Teach Positive Thinking
Teach the children to think positively; start with helping them say "I will give it a try" as opposed to saying "I cannot do this."
