If you haven't tried Zumba yet, here are 7 interesting facts that you should know about Zumba. It has been one of the most popular group exercise ever! Have a look at the benefits which you will enjoy from Zumba! 



#1 - Zumba is a stress relief as you sweat while you boogie. It helps to release brain chemicals that reduce stress that can disrupt healing, digestion, and rest. 



#2 - In most occasions, Zumba classes are conducted in a group which encourage social interaction with new people as well as giving you a healthy activity to do with friends you already have.



#3 - Zumba is all about dance workouts that involve moves which work multiple muscle groups and increase bone density. This in return promotes stronger muscles and bones!



#4 - This easy-to-follow dance workout is very fun as it increased blood flow which adds up to more oxygen-rich blood reaching the brain. This helps enhance attention and concentration skills.



#5 - Greater mobility can be achieved in Zumba as it improves your balance, motion range, posture and coordination. It could even help reducing arthritis pain.



#6 - Believe it or not but Zumba could burn up to 300 calories in 30 minutes. That means less stress on your joints, and added speed to keep up with your grandkids.



#7 - Zumba involves whole body movement and this help to raise your cardio endurance and improve blood circulation which leads to a healthy heart!