Nearly every woman would love to obtain a bigger, perkier and rounder read end. It could also be the ultimate sign of femininity but whatever the reasons are, a nice butt would give you more confidence, or more attention from the opposite sex. 

There are numerous workouts made available on the Internet, and we sometimes couldn't find which workouts really give the best results. One should pay attention that the rear end is primarily muscle (and fats), and it needs exercise to develop into a firmer butt. Squats and lunges are the most typical exercises that will target on your glutes though there are many other exercises from the standard squat or lunge.



How-To: Squat
  • Stand with your thighs and shoulder width apart and squat down as you were going to take a seat on a chair.
  • Keep your shoulder down.
  • Make sure your toes are slightly pointing out, and your knees do not pass over your toes.
  • Keep your back straight and your abs tightly activated to ensure a straight back.
  • Rise back up slowly.
  • Variations: Sumo Squat, Jump Squat
Benefits: Squat
  • It's a great total lower body workout because it works effectively most on the major muscle groups such as butt, hips, and thighs.
  • You can always do squats with or without the use of weights.
  • It helps to tone and strengthen the legs. 
  • It helps to tighten and lift the butt. 
  • Squat usually requires you to keep the abdominal, and back muscles balanced. Thus, it usually leads to tighter, flatter abdomen and a stronger lower back.
You can work your glutes 3 times a week, and you may also include weights into your routine to obtain a faster result. Here's the 30-Day Squat Challenge for you. It can serve as a guide so you don't overdo it. Make sure that you have rest days between workouts to allow your muscles to recover.