There are tons of ways to be productive at work. From keeping to-do lists, to organizing your desks, and more, new research is suggesting you take more breaks instead. The idea: Relax for 17 minutes for every 52 minutes.
Productivity will dip when you start working endlessly without taking a break.
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According to a study, sitting around all day can increase your risk of an early death.
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Dying from work is a real thing, fellas.
There have been many stories of people who've, sadly, died at their desks.
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Working non-stop isn't cute or a good strategy.
Moreover, if your office is noisy, you're likely to feel more stress and...physical pain!
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According to new research, 10% of employees who work the hardest don't put in more hours.
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They're actually taking breaks!
That means being the brute-force kinda worker doesn't pay off.
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So what do we do?
Latvia-based social networking company the Draugiem Group tracked their employees' habits and found the most productive work for 52 minutes at a time is followed by a luxurious 17 minute break.
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So the answer to being more productive: work very hard, very fast, then step away to take a break.
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