Positive body image may be a double edge sword. Because it teaches us how to love our own bodies. But the notion of that should really be more focused towards health. While not everyone will have a ripping six pack and a spornosexual type body, the reality of it is most people are either overweight or unfit. This PSA called "Rewind the Future - Stop the Cycle" explores the point of how obesity doesn't happen overnight.

In fact, it is a lifetime's worth of bad habits and choices. Watch the video. You may not want to see it, but you have to: