If 2021 has been the year you’ve committed to being more organized, or you’re constantly double booking yourself, then a weekly planner is just what you need in your life. These great little tools will help you keep track of all of your responsibilities and appointments - you just need to know how to use them. We’ve put together this step by step guide to help you use a weekly planner and get the most out of it.  Read more

There is no denying the fact that our physical and mental wellbeing are inextricably linked. When we feel stressed, we become sick – when we are tired, we feel moody and despondent. The list of examples goes on. As such, if you want to see one improve, you need to work on the other, too.   Read more