Inversion tables are usually associated with back pain relief, especially lower back pain. While this is one of the most beneficial advantages of using one, the upside of owning an inversion table doesn’t end there. This incredible piece of equipment is one machine that needs no special level of fitness and can also be used by any adult age group.


Back pain is one of the leading causes of discomfort with around 80 percent of people experiencing it at some point in their lives. Using an inversion table is an alternative way of treating the pain without having to resort to surgeries or addictive analgesics. Inversion tables take the gravitational pressure off your spinal area.

When your spine is decompressed, stretched, and has no gravity pushing down on it, the soft tissue in between the vertebrae can elongate. This is what relieves the pain. It is a natural form of traction, but without the use of medicine or massage.


Everyone has experienced that sensation of a knife driving between their shoulder blades at some point in their lives. It can be caused by stress, tension, or even something as mundane as putting on a sweater in the morning too quickly. The discomfort of having acute pain in this area can lead to headaches and irritability.

The long-term cure for these ailments is to alleviate the pressure in your shoulders and back. One option that can help is regular sessions on an inversion table in the comfort of your own home — no need to waste precious time making appointments at the nearest medical practitioner.  

If you, or anyone in your family, suffer from poor posture from sitting at a desk all day, then owning a device that can help mitigate the effects of this can save you from the negative impact. Your spine needs its supporting muscles to lengthen after daily compression caused by a forced sedentary lifestyle. Studies have shown that after just 10 seconds of using an inversion table, 35 percent of back pain sufferers experienced relief.

Post-Exercise Stretching

Core strength is an essential component of spinal health. Strong abdominal muscles support the torso in an upright position, and that means breathing, circulation, and flexibility remains optimum. By doing stomach crunches on an inversion table, you can stretch and tone your core at the same time. 

Long-term Benefits

People who use inversion tables as an integral part of their fitness and wellness routine have reported that the long-term benefits are a significant bonus. Users have experienced life-enhancing gains such as tranquility, clarity, and stimulation. It is a popular way for people to wake up in the morning with a surge of oxygen-rich blood to the brain.

It is also very beneficial to use an inversion table after a long, hard day, whether the work has involved sports, hard manual labor, or simply sitting at a desk. Once you have started using one on a regular basis, your mood and health will be so much better.