If there's one thing many people can't live without, it's got to be coffee. Most adults take it in the morning for that boost of energy and alertness, and some just can't live without it anymore! Well, there's a reason why your morning cup of coffee can be good for you, and not just in energy.

Did you know that coffee also has its own health benefits, too? If you're wondering what it is, then read on! I'll show you the seven proven health benefits of coffee for you to learn all about the wonders of this popular drink.

The Seven Proven Health Benefits of Coffee
So what exactly can coffee give you and your body? Here are the top seven benefits:

1. Increase Energy Levels and Physical Performance 
This is the main reason why people want to drink coffee: It helps with their overall energy and the way they move. The energy boost is all thanks to caffeine, a stimulant which blocks adenosine, improving not only your strength and energy but brain performance, too. 

That's the reason why you feel much more energized, fresh, and alert, ready for work in the morning. It's also great as a pre-workout drink to help with your athletic performance in the gym or when training.

2. Burn Fat
You probably noticed that caffeine is found on most fat-burning supplements, and it isn't just because of its energy boosting properties. BUT, the effects would start to diminish when you become a long-term coffee drinker.

Caffeine can help aid fat-burning naturally. Studies show how caffeine can boost the metabolic rate by up to 11%, also burning fat by up to 29%! Furthermore, it can also curb craving and appetite, which helps one consume fewer calories for weight loss.

Need a guide to help you choose the best coffee maker? Here is an amazing coffee maker review site named CoffeeUrban which reviews the most popular coffee machines on the market.

3. Has Essential Nutrients
The nutrients you find in coffee beans would also make its way to your cup of brewed coffee. Just one cup of coffee has the following nutrients:

Riboflavin or vitamin B2: 11% of the RDI
Vitamin B5: 6% of the RDI
Manganese and potassium: 3% of the RDI
Magnesium and vitamin B3: 2% of the RDI

Yes, it's not a huge deal, but since some can consume more than two cups a day, these all add up!

4. Lowers the Risk of Neurodegenerative Diseases 
Alzheimer's and Parkinson's Disease, as well as Dementia, are some of the most common neurodegenerative diseases. It usually affects seniors over 65 years old and there is still no cure yet. But one of the ways you might be able to do to prevent these diseases from happening is through a healthy diet and exercise, as well as drinking coffee!

Some studies show that those who drink coffee can enjoy up to a 65% lower risk of neurodegenerative diseases.

5. Can Fight Depression and Improve Mood
Have you ever wondered why you feel so much happier after a cup of coffee? You'll be surprised by how your cup of coffee can really change your mood AND help with depression.

Studies show that those who drink more than four cups of coffee a day have less risk of suffering from depression or dythroughom suicide. Furthermore, it maintains healthier mood levels, which is why you always hear the saying "don't talk to me before I had my coffee!"

6. Can Lower Risk of Cancer, Diabetes, and Stroke 
Coffee can actually help protect you from liver and/or colorectal cancer, especially those who drink between four to five cups a day. Furthermore, it can also reduce the risk of stroke, especially in women. 

There isn't concrete evidence that it can cause high blood pressure, so no worries on it causing heart disease. Also, it can help reduce the risk of type 2 diabetes, lessening the chances by up to 50%!

7. Has a Good Source of Antioxidants 
And finally, your cup of coffee has a ton of antioxidants, one of the biggest sources in any Western diet. Most people can get more antioxidants in their cups of coffee compared to taking fruits and vegetables (basing the usual amount in a Western diet). And when drunk in healthy amounts (without sugar), we can say that coffee is one of the healthiest beverages around.

Sum Up
Coffee always has a bad rap in how addicting and acidic it can be. But little do you know, it's loaded with health benefits as long as you take it correctly. Avoid copious amounts of it and keep it to one cup a day, and you can reap the benefits it has to offer.

Hopefully, this article on the seven proven health benefits of coffee helped you out! So don't wait any longer and begin checking out how you can map your usual cup of coffee healthier now.

If you have any questions or want to share your tips and experiences with how healthy coffee is, then comment below! I would love to hear what you have to think.