What type of mattress is best for people with low back pain?
Nov 01, 2017 23:53
Sleeping is one of the most important aspect of our lives. Having a restful sleep is essentially important to make sure our body functions in the right manner to carry out regular activities. This is why using the right mattress comes into play.
A wrong mattress can cause hundreds of difficulties in your life, health issues being the primary concern. It can cause a wide range of issues from stress to insomnia and premature aging to joint soreness. Nevertheless, the most serious issue that people come across is lower back pain which needs to be addressed with immediate effect.
Lower Back Pain
Sleeping on the wrong mattress can lead to a lower back pain and even worsen it or people who are already victimized by it. Generally speaking, ergonomic mattresses are good for muscle relaxation, sleeping postures and a healthy, wholesome sleep.
Lower back pain is a prevalent condition. It is one of the main reasons why people lose mobility in the middle age. It can keep people from engaging into activity and making it difficult for them to maintain a healthy weight and keep up their strength and stamina.
According to a survey conducted by American Chiropractic Association, an approximate of 31 million Americans experience low-back pain and is the single leading cause of disability worldwide. It is in fact the most common reason for missed work throughout the world.
The simplest solution to this issue is to address the cause. One of the main reasons why people get lower back pain is using the wrong mattress. The solution is as simple as changing the mattress.
However, there is no such thing as perfect mattress. The best mattress depends on personal preferences and long-term objectives of every individual. According to veteran professors and medical authorities, changing your mattress can be one of the most effective ways to address this grave issue. A study was conducted on 313 patients suffering from lower back pain reported to feel less pain when they used firm mattresses.
Doctors have recommended on using different mattresses to see which one feels the best. This approach is supplemented by several mattress producers who have manufactured a wide range of variety to address different needs of people.
Back pain mattresses
Today we have a wide range of back pain mattresses in the market. This variety poses a difficulty on the customers to choose the best one. Here are some things to keep in mind before choosing the best mattress:
➢Make sure the mattress is firm enough to support your lower back if you are a back-sleeper. It must be soft enough to contour to your body’s curves as well. A stiff-mattress pushes against the spine and do not offer enough support.
➢For side-sleepers, softness is necessary to cushion the hips and shoulders.
➢Stomach sleepers need firmer mattresses to keep them afloat.
An issue arises where sleepers entail a combination of above styles. The simplest answer to this problematic question is use the ‘best memory foam’. It is an ideal choice for sleepers. Good quality memory foam is considered the best choice by experts to deal with the problem of lower back pain.
Memory foams come in different variety. It comes in a range of density from soft to firm mattresses depending on your long-term objectives and demands.
It tends to cradle your body’ curve supporting the back’s muscular structure. It vitally maintains the alignment of your curves of spinal cord when you are in the bed. It keeps the spine aligned all the times which prevents back pain providing the essential lumbar support.
Here are some major reasons why memory foams are the best pick for people with lower back pain:
➢Memory foams were primarily introduced in the medical field to cushion and protect individuals in hospital intensive care units. When a person lays in position for a long time, the pressure of gravity can affect circulation and damage tissues. The pressure-reliving features of memory foam are ideal for lower back pain victims.
➢It is good at supporting each part of the body and scatters your weight across the bed’s surface. It supports the lower back and allows your spine to remain in a neutral position.
➢Memory foams are a combination of pressure point relief and support which sets the stage for preventing pain and relieving existing pain.
➢It has the ability to accommodate different sleeping positions, making it the perfect choice for such victims.
It is evident that memory foam mattress is unquestionably the best option to choose if you have lower back pain. However this is a general category. You can find an array of different mattresses under this main head. Go through several reviews to get the best piece in the market.
Substance abuse comes as a result of recurrent substance use or taking more than the recommended dosage. Substance abuse causes health-related problems and sudden death. Today, World Health Organization (WHO) helps different countries globally treat, monitor, and prevent substance abuse through supporting rehabilitation centers and educational programs. Read more
There are no better pieces of equipment than power racks. Home gym enthusiasts can spend hours researching the best power racks 2021, but that shouldn’t be the only focus. Before you get a rack, you should know how to do the top five exercises with the equipment. Read more
It’s no wonder that our skin turns itchy and flaky during winters. Once the skin starts to dry and is left neglected, it continues to worsen, causing bleeding and cracks. However, luckily, there are simple effective ways to help deal with the winter dryness, keeping your skin calm and moisturised. It would be best to follow a proper skin care routine regularly. We have enlisted some tips that you can keep in mind regarding skin care during winters. These tips have been found effective by many and are sure to fetch evident results. Continue reading the tips below: Read more