Who doesn’t love a good nap? Even now, you’re probably thinking about going to bed. You’re looking forward to tucking yourself into your comfortable bed, wrapped up in your bed sheets and drifting off to sleep. It’s soothing, relaxing and ultimately helps us prepare for the next day.

However, sleep has far more benefits than you might first imagine. Adequate amounts of sleep are important to everyone’s life and it’s a common component in any healthy lifestyle, but did you know that sleep can help you lose weight, make you learn things quicker and even make you more creative?

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Be more creative

It’s difficult to make decisions after a long day and it also severely hinders our creativity. Sleep helps us end the day on a good note, meaning that all the experiences and inspiration we see come together and become categorized in the brain. This helps to store those memories properly, which means we can easily refer back to them for use in our own ideas the next morning.

Live longer

Those that are sleep deprived often live shorter lives than those who get more than 5 hours of sleep a day. While it’s not entirely clear what part of sleep actually helps us live longer, there have been many studies carried out which show a correlation between more sleep and longer lives.

Learn faster

Our brains are a lot smarter during the mornings. This is because they’re refreshed and ready to go on an adventure of learning and experiences. When your mind is tired, fatigued and not working properly, it tends to forget things more easily, making it difficult to learn anything.

Stay sharp

If you want to be successful in life, you need to learn to sharpen your mind. This article from Success.com shows a number of different ways keep your brain alert, and sleep is one of the points emphasised. As mentioned before, our brains work better in the earlier half of the day, so don’t forget to sleep if you want to stay sharp.

Lose weight

While you’re not going to lose several pounds just by sleeping, there are many sleep-related factors that help with your weight loss. Sleeping more means that you’re less likely to overeat, and it also promotes a healthy metabolism.

Getting better sleep

Now let’s take a look at some basic ways to get better sleep so you can take advantage of these benefits.

  • Make yourself comfortable. Your mattress is probably old, worn out and not helping you get quality sleep. Take a look at Mattress-Guides.net and get yourself a mattress worth sleeping on.
  • Cut the caffeine. Caffeine is great for waking us up, but that’s only if your sleeping pattern is horrible. Cut the caffeine and learn to rely on your natural sleeping routine to give you energy.
  • Keep electronics out. Stop using your phone and watching late night shows in bed. The bedroom is for sleeping, so keep those electronics out so you won’t be tempted.
  • Practice a bedtime routine. Relax by listening to music, taking a shower or even indulging in a bath before you go to sleep. This will help cut stress, anxiety and mentally prepare you for bed.

Hopefully, these tips and these advantages will convince you to get more sleep so you can be a better version of yourself.