EAUTY & HEALTH - FITNESS TIPS

The Effects of Stress on Men's Health: When to Seek Help? May 28, 2023

LIFESTYLE

How to Keep Older Construction Workers Safe May 28, 2023

LIFESTYLE

How to Cope with Chronic Illness During the Holiday Season May 28, 2023

HEALTH TIPS Chronic Illness

How To Prevent Sewage Backup in Your House May 28, 2023

LIFESTYLE

Roll the Dice: Exploring the Pros and Cons of Online Casinos May 28, 2023

LIFESTYLE

What should you look for when buying a High-Quality Gaming PC? May 28, 2023

TECH NEWS gaming

Why Should You See an Obstetrician Specialist for Pregnancy? May 28, 2023

HEALTH TIPS pregnancy

Why You Need A Logo Animation To Boost Your Branding May 25, 2023

LIFESTYLE

Tips for Handling the Loss of a Loved One May 17, 2023

LIFESTYLE

Tips on Hiring a Locksmith in Vancouver May 23, 2023

LIFESTYLE Locksmith

General Liability Insurance For Contractors May 25, 2023

LIFESTYLE Contractors

Exploring the Distinction Between Websites and Web Portals May 24, 2023

TECH NEWS

Why should you choose outdoor wedding venues in Melbourne? May 24, 2023

LIFESTYLE weddings

Why Citing Sources Matter in Academic Writing May 23, 2023

LIFESTYLE Academic Writing

Ways You Can Get More Value for Money May 23, 2023

LIFESTYLE taking care

FITNESS TIPS

	5 Exercises You Should Include in Your Fitness Routine
	You probably think of walking, running, or jogging when it comes to maintaining a fitness routine. But there are other important exercises that are shortcuts to ensure you're getting the most out of your workout. Here are five exercises you should b...
	3 Important Stretches You Need to Do Every Day
	Stretching is more important than you think. Just like drinking water, you need to do it, but chances are you don't do it enough. According to stretching expert Beret Kirkeby, orthopedic manual therapist and owner of Body Mechanics Orthopedic Massag...
	This Condescending Fat-Shaming Letter on Facebook is Motivational
	Which would work better for you as an exerciser? Would you have someone praise you for working hard for your body, or have them pen an open letter of insults about your weight before claiming to respect you for trying? This anonymous letter, address...
	The Benefits Of Doing Burpees
	The thing about burpees is that it uses your own natural body resistance to tone and tighten. Not only does it offer big cardio benefits, it also works every major muscle group and burning those calories. The burpee (a.k.a squat thrust) was first de...
	Biggest Loser Winner Rachel Frederickson Worked Out 6 Hours a Day
	The Biggest Loser winner Rachel Frederickson lost 150 pounds on the show, and everyone is raving about the quick weight-loss. The latest news comes from Frederickson herself, who told People that she limited her diet to 1,600 calories a day and spen...
	Does Cycling Give You Chunky Thighs?
	If you want to lose weight, indoor cycling might not be the best way to do so, at least according to celebrity trainer Tracy Anderson, who told Redbook magazine that exercisers who cycle only build bulkier thighs. “Spin may burn calories in the sho...
	All You Need is 5-Minutes for this Awesome Abs Workout [VIDEO]
	There are many ways which you can get your exercise fix - even if you only have five minutes to spare. In this video, Women's Health fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, shows you a speedy, yet grueling abs work...
	The 15-Minute Single-Dumbbell Workout You Can Do Anywhere
	Let's get real: Not everyone has time to hit the gym, or jog around the neighborhood consistently. So here's a workout by certified trainer Craig Ballantyne, author of Turbulence Training, which you can do when you're short on time, or stuck at home...
	Gymtimidation: Are You Letting Your Fears Stop You from Being Fit?
	There's a reason why many people avoid the gym, or never make it past the 2-week mark before calling it quits. It's a common phenomenon known as 'gymtimidation', and it's also one of the biggest obstacles that can prevent you from achieving your fit...
	Just 4 Minutes Every Day Is All It Takes To Change Your Health
	Being busy is not an excuse to not do something about your health. According to a recent study, you can maintain your fitness and even improve your health by dedicating at least four minutes every day to exercise.For the study, a group of 26 overwei...

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How to Cope with Chronic Illness During the Holiday Season

Image as featured on Pixabay

The holiday season brings joy with it. For many people with chronic illnesses, it may also be a huge source of stress. From increased demands on your energy and resources to navigating social settings that might not always be accommodating, the pressures of the holidays can make coping with a chronic condition even harder. If you're feeling overwhelmed this season while managing your health challenges, here are some tips to help get you through it and maximize peace and enjoyment for yourself. Read more

HEALTH TIPS Chronic Illness May 28, 2023 23:25

Why Should You See an Obstetrician Specialist for Pregnancy?

Seeing an obstetrician specialist during your pregnancy is crucial for the well-being of both the mother and even the baby. Obstetricians are medical professionals who are exclusive in providing comprehensive care to pregnant women, promising a healthy pregnancy, safe delivery, and complete postnatal care. You should trust your pregnancy to an accomplished obstetrician specialist and ensure that you have the best health. Read more

HEALTH TIPS pregnancy May 28, 2023 02:36

The 7 Dangerous Side Effects of Sleeplessness

Adequate sleep is a necessity for everyone. However, due to one reason or another, it's not uncommon for people to neglect their sleeping hours, and stay up late. Without realizing it, staying up late and not having proper rest time can have a bad impact on your health. Here are some of the various dangers of staying up late that can mess up your health! Read more

HEALTH TIPS Sleeplessness Apr 25, 2023 10:55