When you’ve experienced an accident or some other type of trauma physiotherapy can help you to regain your former quality of life. The role of a physiotherapist is to show you exercises that can help to restore movement, strength, and flexibility into the affected area of your body.

They may also manually move your joints, offer massage sessions, and a selection of advice. The aim is to get you back to good health and able to undertake everyday tasks. Physiotherapists step in after almost any type of accident and help people to maintain their independence.

Of course, it’s important to choose a reputable and qualified physio,
such as this sports physio Alexandria

How Long Does Recovery Take?

The question that most patients first ask is simple, how long will it take them to recover. After all, you believe that the physio will help you to recover, you, therefore, want to know how long it will be before you can undertake your favorite activity again. 

Unfortunately, there isn’t a simple, one-size-fits-all, type answer to this question.

The recovery rate depends on a wide variety of elements:

• The Injury

The most obvious influence is the injury. The more severe it is the longer it is likely to take to heal. However, there are exceptions to this as it depends on where the injury is. 

For example, a broken leg that has healed correctly requires physio to help you regain your strength and balance. It only really affects the one leg. But, a broken pelvis has a much bigger effect on various parts of your body. This makes t significantly more difficult to regain full movement and no pain. 

• Healing Rate

Everyone heals differently. You’re probably already aware of this. For example, if you cut yourself and your friend has the same cut at the same time, it’s likely that one of you will heal faster than the other.

The healing rate does make a difference in the outcome of physio. In the first instance, it will allow you to progress through the levels of physio faster, helping you to achieve the desired result quicker. If you heal at too fast a pace your physio may not adapt and can actually hinder your progress. That’s why it’s essential to have a good physiotherapist and attend regular sessions. 

• Ability To Stick To the Program

Many people start to feel better and then start doing more than they should, or than they have been told to by the physio. While it can feel great to be moving more and recovering, not sticking to the designated program can damage the healing process. The result can be a joint that will always be painful or limiting in movement.

Sticking to the program is essential if you want to heal properly and regain full movement and control. If the program seems too slow you should talk to your physio about what extra you can do. They are there to help.