Remember that time when all you wished for was to look older? Well, if you’re reading this article, that time was likely a long ago. The reality is many people are constantly searching for methods to fight off aging. After all, there’s a reason why the anti-aging market is booming. 

Thankfully, there are many different methods available to bring a slice of youth back to your appearance. Below are 7 ways that can help you shave ten years off your looks. 

There’s no better starting point than looking at the most obvious method to reverse aging. The benefits of exercise are bountiful. It reduces those pounds sitting around your belly, it increases metabolism, improves posture, and, perhaps most importantly in this case, slows down the aging of cells. Research also suggests that getting a regular sweat on can assist with giving your skin a youthful complexion. 

Again, this is another obvious point. However, it’s an important one to consider. It should go without saying that fueling your body with junk food isn’t good for your health. Some people, however, will only associate this with weight gain. In fact, consuming too many sugary treats can have a negative effect on your appearance. 

To counteract this issue, alter your diet. Cut down on the sugar-filled snacks and replace them with fruits, whole grains, vegetables, and other healthy foods. 

When it comes to the hair sitting on top of your head, this can be a beacon for people to judge your age. If you are unfortunate enough to suffer from a bald spot or a noticeable receding hairline, this can add years to your actual age. On the opposite end of the scale, even having an unkempt mop can give off a similar vibe. 

Styling your hair, either by keeping it short or with a strategic cut that covers up the receding hairline, can add a youthful complexion to your appearance. Hair dye can also cover up any unwanted gray hairs. For something more drastic, there’s always the option of undergoing a hair transplant. Suddenly restoring your old hairline is one of the most effective ways of appearing more youthful. For more information about the hair transplant procedure, click here. 

Sticking with the topic of hair, your beard is another aspect that can be altered to instantly turn back the clock. In many cases, a clean-shaven person will look younger than someone the same age that is sporting a beard. However, if you don’t want to lose the beard completely, simply keeping it well-groomed will help. 

The beard shouldn’t be the only area up for a trim. The likes of ear hair, unkempt eyebrows and a bushy chest are all ‘old man’ signs. These can be dealt with by waxing, using home trimmers, hair removal creams, and/or through laser treatments. 

The change in diet doesn’t just stop at food. Booze might be a gateway to unwinding after a hard day of work, but it could be chipping away at your looks. One of the reasons for this is due to how certain alcoholic beverages, such as wine or beer, can cause your skin to flush. If this persists, the flushing condition may even turn permanent. This will give off a bloated appearance and cause unsightly spider veins on your face. Alcohol also dehydrates the body, which makes skin appear dull.  

You don’t have to give up alcohol completely. Just be mindful of the amount of alcohol consumed.  

Pearly whites are one way of displaying a healthy, youthful appearance. This can be achieved by brushing and flossing regularly, and also utilizing teeth whitening products on occasion. 

Sadly, irreparable damage to teeth can begin at an early age. Neglecting to brush twice a day when you were a teenager will come back to haunt you. If you are suffering from stained, crooked or damaged teeth, there are solutions available. Dentists offer teeth whitening services, which can help to correct any yellowed gnashers. Although pricey, there’s also the option of veneers to cover the visible problems with your teeth. 

A wardrobe change can make a big difference in your appearance. This doesn’t mean you have to resort to dressing like the youth of today. Simply adding a few quality pieces of clothing – a leather jacket, well-fitting jeans, even a timeless blazer – are a great starting point. With these as the foundation, you can complete the look by combining them with some trendy items which match the season. If you have the disposable income, also look into getting your clothing tailored. Avoiding baggy or overly tight clothing can further boost your overall appearance.