Drive down any main thoroughfare in the US and you’re likely to see CBD shops—sometimes one on every corner. From skincare products to coffee, it seems like CBD has taken over the nation.

With 86% of US adults consuming supplements on a regular basis, we’ve seen a surge in interest for not only CBD, but another natural supplement called Kratom. 

But if you’re new to Kratom, you might wonder how it compares to other plant-derived supplements on the market, like CBD. Make the best decision for your body by understanding the differences between CBD versus Kratom. 

What is CBD?
Cannabidiol, or CBD, is a naturally occurring compound found in the cannabis sativa plant. It’s a non-psychoactive compound that’s legal in all US states thanks to the 2018 Farm Bill. 

The federal government permits CBD products as long as they contain less than 0.3% of THC (CBD’s psychoactive cousin). 

CBD is typically extracted from high-CBD strains of hemp, which is usually converted into oil. You can consume CBD via sublingual drops, vapes, edibles, and more. It’s even used as a popular supplement for cats and dogs. 

Like any supplement, CBD’s effects differ based on consumption method, your body, dosage, and more. It’s reported to help with issues ranging from anxiety to pain to insomnia. Thanks to clarified federal regulations on CBD, clinical trials are beginning to shed light on its potential benefits

What is Kratom?
Kratom is less well-known than CBD, with less than 1% of the US population using it in the past year. Like CBD, Kratom is a naturally occurring compound. Cultures in Southeast Asia have used it for hundreds of years, but it’s growing in popularity around the globe. 

While you can eat a Kratom leaf raw, most people consume it as a powder mixed into either warm water or tea. While Kratom isn’t technically considered an opioid, it does interact with the opioid receptors in the human body.

Kratom usually comes in one of three forms: 
Red vein: People report that red vein Kratom has a more sedative or pain-relieving effect. 
White vein: People who take white vein Kratom report more energizing effects. 
Green vein: This type of Kratom is reported to have effects in between red vein and white vein varieties. 

Kratom versus CBD: 3 big differences
For most people, the big question is, “Should I take CBD or Kratom?” The right option depends on your situation. 

CBD and Kratom do share some similarities. They’re both derived from plants and have centuries of anecdotal benefits. 

However, it’s important to remember that CBD and Kratom are two different plants that contain very different compounds. Understand the 3 big differences between CBD and Kratom to choose the best supplement for you. 

Consumption methods
You can consume CBD in plenty of ways: tinctures, softgels, vapes, topicals, edibles, and more. Kratom is usually consumed