We keep hearing the benefits of working out, we even see the results of it, but we somehow manage to find ourselves still stuck on the couch. If there's any more reasons you need to work out, this study would probably be it. Men who work out receive huge benefits in their sex lives in a variety of areas.

For starters, men who worked out had the biggest advantage in the bedroom.

They also have a greater ability to have more erections and more sensitive orgasms.

“This study is the first to link the benefits of exercise in relation to improved erectile and sexual function in a racially diverse group of patients.”

According to Science Daily, all you need is two hours of strenuous exercise, or 3.5 hours of moderate exercise or 6 hours of light exercise.

Time to get back to the gym?