You don't have to change every aspect of your life to live a better one. The little things can make a difference. Here are 15 lifestyle changes that will make your life instantly better.

1. Wake up earlier


2. Drink water when you wake up


3. Make your bed


4. Shower in...cold water


5. Smile


6. Floss more


7. Stop taking so much sugar


8. Keep your wallet in your front pocket


9. Carry a water bottle with you


10. Squat to poop better


11. Eat more fruits


12. Go on a media diet


13. Exercise more


14. Stretch every 30 minutes at work


15. Sleep in a completely dark room