Vitamin
E is a group of 8 fat-soluble vitamins which help prevent oxidative
stress to the body, and other vitamins within the body. Adequate amounts
of vitamin E can help protect against heart disease, cancer, and age
related eye damage (macular degeneration). Conversely, too much vitamin E
from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99Vitamin
E is a group of 8 fat-soluble vitamins which help prevent oxidative
stress to the body, and other vitamins within the body. Adequate amounts
of vitamin E can help protect against heart disease, cancer, and age
related eye damage (macular degeneration). Conversely, too much vitamin E
from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99Vitamin E is group of 8 fat-soluble vitamins which help prevent oxidation stress to the body, and other vitamins within the body. Adequate amounts of vitamin E can help to protect against heart disease, cancer, and age related eye damage. Converserly, too much vitamin E from supplements can lead to excessive bleeding, or hemorrhaging.
1. Tofu
Vitamin E in 100gPer 1/5 package (91g)Per 3 oz (85g)
5.3mg (25% DV)4.8mg (23% DV)4.5mg (21% DV)
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99 2. Spinach (cooked)
3. Nuts (Almonds)
4. Sunflower seeds (roasted)
5. Avocados
6.Shrimp
7. Fish
8. Plant oil (olive oil)
Vitamin
E is a group of 8 fat-soluble vitamins which help prevent oxidative
stress to the body, and other vitamins within the body. Adequate amounts
of vitamin E can help protect against heart disease, cancer, and age
related eye damage (macular degeneration). Conversely, too much vitamin E
from supplements can lead to excessive bleeding, or hemorrhaging.
Read more at http://www.healthaliciousness.com/articles/vitamin-E.php#RMG5qPV5K1PFWMj0.99 
