Here's even more sad news involving the rise in 'female binge drinking.' According to a new survey by UK diet firm Forza Supplements, many dieters confess that they still drink excessively at least once a week.

Part of the problem has to do with the fact that people rarely count calories when it comes from alcohol. But a recent study found that when menus listed how much exercise you’d have to do to work off a menu item, people ordered healthier options.

To help you out, check out this Women's Health guide on how many calories are really in your glass and how much exercise it would take to burn it off.