There's no denying that your body
language has an impact on others as well as yourself. Your posture
not only predicts your feelings but also your work. In this TED Talk clip, Harvard social psychologist Amy Cuddy explains on how we tend to judge others based on the nonverbal communication signals that they're sending out through their posture.
So how do prevent your posture from sabotaging your career? Studies suggest that practicing yoga might help. Besides alleviating anxiety and hypertension, it can also stretch your productivity by improving your reaction time and memory.
There’s nothing quite like the feeling of freshly done nails. You know the feeling, right after your manicure gets done drying and you’re able to go about your day, you can’t help but keep looking down at your hands, in awe of the pretty colors and designs you picked out for yourself. But in today’s economy, many of us are being forced to cut costs where we can — and often, our self-care and personal hobbies are the first to get cut. Read more