Couples that want each other to be better are the best. Song Jin Yoo and Shin Ji Hoo have a remarkable story about how their workout helped them shed pounds and build muscle and made them even closer than ever.
By working out together, the couple laid out a routine of 1.5 hours of weightlifting twice a week, along with 3 hours of aerobics every day.
Their diets were restricted to chicken breasts, eggs, sweet potatoes, tomatoes, and other fruits and vegetables.
After four months of diet and workout, the man went from 83kg to 71kg and 16% body fat to 5% body fat. The woman went from 71kg with 32% body fat to 49kg and 18% body fat.
This is the relationship goal you want to achieve!