Did you think you're the only one who sticks a foot out of the blanket at night? Turns out there's a lot of us who do just that. And the geniuses over at NY Mag have made a video showing how you feet help you sleep at night.

This is you!


According to the Science of Us Sleep Institute, sticking one foot out is a sleep hack.


It reduces your body temperature when your body gets hot.

To cool down, you put one foot out.



Do you put one foot out the blanket at night?

   All the time!
   Nope. Never have.
   Sounds fun. Will try it out!