I have 420 friends and yet I am lonely. Is this you? “This media we call social is anything but, when we open our computers and it’s our doors we shut". Here's a vital message you need to hear.

The video "Look Up" is a spoken word for the "online" generation, and it was performed and directed by Gary Turk. It tells us how we need to put our devices down, and live in the moment, rather than living through our devices.

I'm guilty myself. And I'm sure you are too. Watch it below: