Even the tastiest of snacks can lose its taste once you eat it all the time. If you're looking for a new and healthier alternative, try switching up with these snacks below to keep you feeling satisfied. And the best part of all is that each snack option is less than 200 calories!


1 Pepperidge Farm English Muffin and 1 oz of Lox

Per serving: 160 cal, 15 g protein, 2 g fat, 1 g sugar, 740 mg sodium, 1 g fiber


1 1/2 Cups of Sliced Cucumbers and 1 oz of Kraft Philadelphia Whipped Cream Cheese

Per serving: 100 cal, 2 g protein, 8 g fat (5 g sat), 4 g sugar, 125 mg sodium, 1 g fiber


1 Cup of Kale Chips

Per serving: 80 cal, 2 g protein, 5 g fat (0.5 g sat), 230 mg sodium, 2 g fiber


10 Rold Gold Honey Wheat of a Honey Braided Pretzel Twists and 1 Laughing Cow Original Cheese Wedge

Per serving: 190 cal, 5 g protein, 5 g fat (2.5 g sat), 2 g sugar, 760 mg sodium, 1 g fiber


2 oz Tuna and 16 Multigrain Wheat Thins

Per serving: 160 cal, 10 g protein, 5 g fat (0.5 g sat), 4 g sugar, 320 mg sodium, 2 g fiber


10 Baked Tostitos Scoop Chips, 1 Tbsp Kraft Reduced Fat Parmesan Cheese, and 1 Tbsp Chunky Salsa

Per serving: 110 cal, 3 g protein, 2 g fat, 1 g sugar, 310 mg sodium, 2 g fiber


1/4 Cup of Dried Cranberries

Per serving: 130 cal, 0 g protein, 0 g fat, 29 g sugar, 0 g sodium, 3 g fiber


3 Squares of Hershey Special Dark Chocolate and 2 Tsp of Unsalted Almond Butter

Per serving: 110 cal, 3 g protein, 9 g fat (2.5 g sat), 6 g sugar, 0 sodium, 2 g fiber

1 Cup of Black Pepper and Parmesan Popcorn

Per serving: 50 cal, 1 g protein, 6 g fat (4.5 g sat), 280 mg sodium, 0 g fiber

1/4 Cup of Dry Roasted Seapoint Farms Edamame

Per serving: 130 cal, 14 g protein, 4 g fat (0.5 sat), 1 g sugar, 150 mg sodium, 8 g fiber


6 oz Blueberry Chia Pod

Per serving: 130 cal, 3 g protein, 10 g fat (5 g sat), 5 g sugar, 7 g fiber

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