As parents, we all know how challenging it can be to get our children to eat their vegetables. However, with the introduction of veggie powder for kids, incorporating veggies into your child's diet has never been easier. Veggie powder is a convenient and nutritious way to add vegetables to your child's meals without sacrificing taste. In this blog, we'll provide creative and delicious recipes that incorporate veggie powder for picky eaters into your child's diet.

The Benefits of Veggie Powder for Kids

Veggie powder is made from dehydrated vegetables that are ground into a fine powder. This powder can be added to a variety of foods, including soups, stews, smoothies, and baked goods. Veggie powder is a convenient way to boost the nutritional value of your child's meals, especially if they are not fond of eating vegetables. Here are some benefits of incorporating veggie powder into your child's diet:

1. Increased Nutritional Value: Veggie powder is packed with essential vitamins and minerals, such as vitamin A, C, K, and potassium. By adding a scoop of veggie powder to your child's meals, you are increasing the nutritional value of their food without changing the taste.

2. Improved Digestion: Vegetables are rich in fiber, which aids in digestion and keeps your child's digestive system healthy. Veggie powder contains the same amount of fiber as fresh vegetables, making it an excellent source of fiber for your child's diet.

3. Versatility: Veggie powder can be added to a variety of foods, making it easy to incorporate into your child's diet. It can be added to smoothies, baked goods, soups, and stews, providing a convenient way to boost the nutritional value of your child's meals.

4. Cost-Effective: Veggie powder is often less expensive than fresh vegetables, making it a cost-effective way to increase the nutritional value of your child's meals.
Creative and Delicious Recipes Using Veggie Powder

Now that you know the benefits of incorporating veggie powder into your child's diet let's explore some creative and delicious recipes using veggie powder.

❖ Veggie Powder Smoothie

Smoothies are an excellent way to incorporate veggie powder into your child's diet. Here's a simple recipe for a veggie powder smoothie that your child is sure to love:

Ingredients:

● 1 banana
● 1/2 cup frozen berries
● 1/2 cup almond milk
● 1 tbsp veggie powder

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and serve.

❖ Veggie Powder Mac and Cheese

Mac and cheese is a classic comfort food that kids love. By adding veggie powder to the sauce, you can increase the nutritional value of this dish without changing the taste. Here's a simple recipe for veggie powder mac and cheese:

Ingredients:

● 8 oz elbow macaroni
● 1/4 cup butter
● 1/4 cup all-purpose flour
● 2 cups milk
● 2 cups shredded cheddar cheese
● 2 tbsp veggie powder
● Salt and pepper to taste

Directions:

1. Cook macaroni according to package directions.
2. In a separate saucepan, melt butter over medium heat.
3. Add flour and whisk until smooth.
4. Gradually add milk, whisking constantly.
5. Cook for 2-3 minutes, or until sauce thickens.
6. Add shredded cheese, veggie powder, salt, and pepper, and stir until cheese is melted.
7. Add cooked macaroni to the sauce and stir to combine.
8. Serve and enjoy!

❖ Veggie Powder Muffins

Muffins are a popular snack that kids enjoy. By adding veggie powder to the batter, you can increase the nutritional value of this treat. Here's a recipe for veggie powder muffins that your child is sure to love:

Ingredients:

● 2 cups all-purpose flour
● 1/2 cup granulated sugar
● 2 tsp baking powder
● 1/2 tsp baking soda
● 1/2 tsp salt
● 1/2 cup vegetable oil
● 2 eggs
● 1 cup milk
● 1/4 cup veggie powder

Directions:

1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
3. In a separate mixing bowl, whisk together the vegetable oil, eggs, milk, and veggie powder.
4. Pour the wet ingredients into the dry ingredients and mix until just combined.
5. Scoop the batter into a greased muffin tin.
6. Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Let the muffins cool for a few minutes before serving.

❖ Veggie Powder Chicken Nuggets

Chicken nuggets are a kid-friendly meal that can be made healthier by using veggie powder in the breading. Here's a recipe for veggie powder chicken nuggets:

Ingredients:

● 1 lb boneless, skinless chicken breasts
● 1/2 cup all-purpose flour
● 1 tsp salt
● 1/2 tsp black pepper
● 1/2 tsp garlic powder
● 1/2 tsp onion powder
● 1/2 tsp paprika
● 1/2 cup breadcrumbs
● 1/4 cup veggie powder
● 2 eggs
● Vegetable oil for frying

Directions:

1. Cut the chicken breasts into bite-sized pieces.
2. In a shallow dish, mix together the flour, salt, black pepper, garlic powder, onion powder, and paprika.
3. In a separate shallow dish, mix together the breadcrumbs and veggie powder.
4. Beat the eggs in a third shallow dish.
5. Dip each piece of chicken into the flour mixture, then the egg mixture, and finally the breadcrumb mixture.
6. Heat vegetable oil in a large frying pan over medium heat.
7. Fry the chicken nuggets for 2-3 minutes on each side, or until golden brown and cooked through.
8. Remove the chicken nuggets from the pan and place them on a paper towel-lined plate to drain excess oil.
9. Serve and enjoy!

Conclusion

Incorporating veggie powder into your child's diet is a convenient and nutritious way to ensure that they are getting the essential vitamins and minerals that they need. With our creative and delicious recipes that incorporate veggie powder for picky eaters, your child won't even realize that they are eating vegetables. If you're looking for high-quality veggie powder for kids, look no further than InviNutri. Don't let picky eaters or busy schedules compromise your child's nutrition. InviNutri can help you incorporate vegetables through veggie powder for picky eaters into your child's diet in a convenient and tasty way.