Teeth are an important part of your body as they help you to eat well which will help you to stay healthy and fresh. It is very important to ensure that your teeth are safe from damage and protected. There is a key connection between your oral hygiene and overall health. 

Oral diseases are the primary diseases of many other diseases. Without proper oral hygiene, you can get into many issues like loss of self-confidence, tooth loss, speech problems, and many others. The way you protect your teeth will help you make your teeth stronger and keep you safe from oral hygiene issues. Here are a few of the tips that can help you to make sure your teeth are safe and healthy. 

Brush Your Teeth Daily
The most important step to ensure that your teeth are healthy and safe is to ensure that you brush your teeth every day. Especially after breakfast and before sleeping. This means that brushing two times a day is recommended. The Enamel Republic Family Dentistry dentist in Kitchener recommends that you ensure that you are brushing the entire mouth, not just the teeth as the germs, bacteria grow in the mouth and attack gums.
Avoid Junk Food and Drinks
It is highly recommended that you try your best to avoid junk food as well as soft drinks. They are not only harmful to your body and metabolism but also impact your teeth. Junk food is the primary cause of tooth decay, especially in children. Food high in sugar and carbohydrates starts the tooth decay process and creates gum problems. 
Avoid Over Brushing
As it is recommended that you brush at least two times a day, but ensure that you are not over-brushing. Many dentists recommend that you brush two times a day for not more than two minutes. Brushing for more than two minutes will start damaging the enamel on your teeth which can lead to other tooth-related problems. 
Use Fluoride Toothpaste
Enamel is the protective layer on your teeth. It's thin but hard like a shell and the primary responsibility of the enamel is to protect your teeth. The enamel is made up of calcium and phosphate and this is something like your bones. Enamel can be protected by using fluoride toothpaste. Toothpaste rich in fluoride can help protect your teeth' enamel and fight cavities. Fluoride is the best mineral that can help save your teeth' enamel and protect your teeth from bacteria growth. There is evidence that suggests that lack of fluoride can start tooth decay. Even if you take care of your teeth and follow the best practices. In case enamel erosion starts, consult with your dentist for immediate fluoride treatment.
Floss Once a Day
Flossing once a day can help you to remove plaque that can help reduce the bacteria growth in the mouth. Flossing loosens the food particles that were stuck between the teeth and missed by brushing. It also helps to prevent bad breath by removing the food that sticks between the teeth. The Enamel Republic Family Dentistry dentist in Kitchener agrees that flossing your teeth once a day can help your teeth to fight better germs and oral diseases. 
See a Dentist Regularly
If you have any mouth/teeth problems or not, make it a routine to visit your dentist regularly. 5This can help you to control and predict the upcoming issues related to your teeth. It is recommended that you see your dentist every 6 months. During the examination, the dentist will clean your teeth and remove the plaque and tartar. This can help your doctor to determine any physical signs of the cavity and gum disease. 
Avoid Smoking
As we all know, smoking is dangerous for our health and weakens the immune system. This also leads to mouth and teeth-related problems. Smoking slows down the healing process and that leads to the slow healing of the mouth tissues. If you are a smoker and get into dental procedures, the healing will take longer than normal. It also leads to changing the color of your teeth to yellow and gives a bad odor. 
Do a Regular Mouthwash
It is also recommended that you should do a mouthwash daily before sleeping. The mouthwashes that are rich in chlorhexidine can help control plaque and cavities. You can also consult with your dentist to suggest the mouthwash that suits you. It's worth noting that mouthwash is not a substitute for brushing and flossing but it supports these activities. 
Drink More Water
As we all know water is the key ingredient of the human body and helps you to stay active throughout the day but when it comes to mouth hygiene and tooth care, it is recommended that you drink more water and avoid drinking soda and artificially flavored juices.