Heartburn is caused by a condition called acid reflux when acids travel back to the throat. Also known as gastroesophageal disease, it causes a burning sensation in the chest. This condition may happen when people consume too much oily and spicy foods. The number of spices and oil increases the cholesterol level in the body. 

Patients may experience an unpleasant sour taste in the mouth which may also lead to nausea. Other symptoms may include a hoarse voice, bad breath, and falling sick. Some people avoid geting treatment for prolonged heartburn but it needs to be closely monitored. 

Causes of heartburn

Even though most people get this kind of acid reflux, the obvious causes are known but it may be caused by:

● Spicy or fatty foods
● Alcohol
● Pregnancy
● Stress
● Obesity
● Smoking
● Some anti-inflammatory medicines

Complications of heartburn

If the heartburn remains for a long time, then it may cause some serious consequences like:

● Ulcers causing swelling in the oesophagus
● Oesophagus become scarred and narrowed which causes difficulty in swallowing
● Abnormal cell production in the lining of the oesophagus. There is a strong chance of oesophageal cancer development so this condition must be monitored keenly. 

When to see a GP?

Wen the symptoms cannot be controlled by over-the-counter medicines then it is highly recommended that you consult with your GP. In case of difficulty in swallowing, your doctor may prescribe proton pump inhibitors which reduces the production of acids in teh stomach. 

How can you treat heartburn?

Some simple lifestyle changes can avoid heartburn. You just need to move towards a better lifestyle approach. 

1. Eat small portions

Even though eating healthy is most recommended but it is the portions of meals that matter the most. Eating in small quantities may not only avoid heartburn but also help you to lose weight. 

2. Raise your chest and head while sleeping

To avoid acids traveling up the throat, you can rest your head on a more fluffy higher pillow. Try to raise your chest 10 to 20 cm above the stomach. This may help you in managing heartburn. 

3. Lose weight

If you are a little overweight, then this condition may also worsen the effects of heartburn. One must not take them lightly as the burning sensation in the chest may have some serious consequences. 

4. Engage in stress free activities

Try to engage yourself in physical activities. Exercising keeps the body and mind in a healthy shape. A good 30 minute workout routine keeps the function of the heart to work properly. 

5. Take antacids

Pharmacists may recommend taking antacids to treat heartburn. Antacids like Dexilant act as anti-inflammatory agents which helps to reduce the burning sensation instantly. You can get discount from 90-Day Meds online pharmacy that sells  medicines at affordable prices.

6. Avoid taking a nap instantly after eating

Most people who suffer from a heartburn, they fall asleep immediately after eating. This habit is dangerous. The food does not get digested which is why the esophagous relaxes and lets the acids come up the throat.