Green tea is often associated with some British fantasy or deemed as something rather Bohemian. Another characteristic of green tea often popular with people is as something that is soothing, to be taken especially during pregnancy or illness.
Weight loss is another popular aspect of green tea. It is indeed true that people wishing to lose weight benefit from the metabolism boosting properties of green tea, that eventually are effectual in burning fat, but there is more to green teas.
Herbs, mostly, are excellent for the body. Closer to nature, they offer benefits that impact almost all aspects of the body. Some include:
Green tea for your heart
Green tea is excellent for your heart. It protects against cardiovascular diseases. Green tea also aids in lowering the risk of heart disease and stroke. It also is effective for moderating the blood pressure. When taken in conjunction with the hypertension treatment prescribed by your Internal Medicine specialist in Lahore, management of the disease will become easier for the patient.
Good for your brain
Green tea also has caffeine in it, which is a great stimulant. It helps sharpen the brain and is great for improving memory and concentration. Caffeine also is effective for improving mood and makes a person more alert.
Furthermore, green tea has the compound L-theanine in it. The remarkable aspect of this compound is that it is has great anti-anxiety affect. Stress and anxiety not just take a toll on the mental and psychological health, but also jeopardizes physical wellbeing. Hence, L-theanine’s anti-anxiety impact is especially welcomed by the body.
The combination of caffeine and L-theanine makes a potent concoction to rouse the brain and ensure that it works at its full capacity.
Protects brain from aging
Neurodegenerative processes occur as result of aging of the brain. As these cannot be treated, therefore, steps ought to be taken to prevent against the disease.
One such way is by drinking green tea. The catechin compounds present in green teas help neurons maintain their functionality. Hence, green tea protects against diseases like dementia, Parkinson’s and Alzheimer’s.
Full of antioxidants
Our body produces free radicals as a result of metabolic processes. Certain external factors like environment and food also contribute towards the production of free radicals in the body. These dangerous compounds cause chronic inflammation in the body, which poses, among other things, the risk of cancer.
Antioxidants are substances that counter these free radicals. Green tea is a good source of antioxidants. Therefore, it is also helpful in countering the risk of cancer in the body.
According to studies, green tea is effective in lowering the risk of breast cancer by a whopping 20-30%. Similarly, the risks of colorectal, bladder, ovarian, lung, skin, stomach and prostate cancer are also lowered by green tea.
Type II diabetes
Another one of benefits of green tea is its reduced risk of type 2 diabetes. Since diabetes is a harbinger of health issues, that affect all the major organs, the fact that green tea helps protect against it is indeed a very great benefit.
Certain skin diseases result from inflammation in the skin, like psoriasis and dandruff. These often result in dry, patchy skin as well. Green tea has been known to protect against these inflammatory skin diseases.
Good oral health
A rather surprising and less known benefit of green tea is that it helps in preventing bad breath. Catechin in green tea prevents the growth of bacteria that is responsible for bad breath.
Great for lowering cholesterol
High cholesterol levels are a ticking time bomb. It has a grave impact on the cardiovascular health and can lead to even death in worst cases. Green tea, on the other hand, is effective against lowering the levels of the bad cholesterol in the body.
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