Eating your 5 a day is essential – having enough fruit and veg is one of the easiest ways you can maintain a healthy diet. Having 5 as a number to aim for each day is also a lot easier to keep track of than not having a specific goal in mind. In fact, 5 should be a minimum requirement that you should be aiming for each day – ideally, you should eat more than this. Here are a few quick yet delicious ways you can easily get your 5 a day into your diet.
Make Some Juice Each Morning
Firstly, getting into the habit of making freshly squeezed juice each morning is a good way to get your 5 a day in when you first wake up. This is super quick, easy, refreshing, and delicious – once you start doing this, you won’t want to go back to shop-bought juices. Making your own juice also means you can choose exactly what goes in them and can customize them to your own tastes. This can be made much easier if you get a really good juicer. Take a look at this tec slow masticating juicer review strategies & examples to see what kind of thing is on the market If you are interested in getting one.
Eat Homemade Soup For Lunch
Eating homemade soup for lunch is another easy way to get your 5 a day in. Soup is especially great for those who don’t necessarily love vegetables but are keen to stay healthy. You can pretty much turn any vegetable into soup – even leftovers could make a great lunch. Typical vegetables that are used a lot in soup are carrots, mushrooms, tomatoes, and potato – but don’t limit yourself to this – get creative! If you want to add extra flavors, season your soup with herbs, spices, salt and pepper.
Snack On Fruit And Veg Throughout The Day
When you want a snack throughout the day, instead of reaching for a biscuit or a slice of toast, why not reach for a piece of fruit or some vegetables such as carrot sticks? This will help fill that small bit of hunger in a healthy way. Particularly if you are on a diet, having healthy snacks is much better for you and won’t tempt you to fill yourself up with sugary or salty foods.
Sometimes, we aren’t even that bothered about what we are eating, it is more that we want to have something to snack on while doing a task like working or talking on the phone – so swap out the unhealthy snacks for fruit or veg.
Having a healthy diet and getting a lot of fiber from fruit and vegetables will have both short-term and long-term impacts on your body and general health. This will help you have more energy throughout the day and will also keep you generally well – a lot of health conditions derive from a lack of healthy foods – so make sure this is something you prioritize.
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