It is undeniable that sporting accidents will occur at any moment - every sports aficionado knows of this. Sports, as we recognize, need proper physical fitness and stamina and this imposes tremendous strain and stress on an athlete's body and overall health. You ought to expect physically challenging activities to compete in athletics, and accidents can arise no despite how healthy and conditioned a person's form is. This is why, Elevate Physiotherapy (, a leading sports injury clinic provides treatment for a large spectrum of sports injuries for Singaporean athletes. 

These 3 important points will help you know more about sports injury clinics. Read on!

1. Your first appointment to a sports injury clinic is crucial for creating a treatment plan.  
On your first appointment, your physiotherapist will examine your condition and advise you on the treatment and rehabilitation plans that include the type of therapies you need and the number of sessions and hours you need to spend on the give activities. This enables you to have a clear understanding of the treatment as well as plot your schedule for the course of your physiotherapy rehabilitation.

Your condition will be correctly examined and identified so that the correct form of care will be prescribed by the physiotherapist. If needed, you will also need assistance from your physician and surgeon. Treatment options for sports injuries can vary based on the type of injury, the injured region, and the seriousness of the damage. To help you regain your pre-injury health, your physiotherapist will offer advice for you to make the right decisions.

2. Several types of sports injury can be sustained
Some sports injuries can be mild, such as a strain or sprain that involves a quicker healing period, but there are also serious sports injuries that need surgical procedures and therapies to allow the patient to revert to top-performance. Sports injuries can also be graded as acute when caused by a single event (sprain, dislocation) or chronic when the condition is sustained as a result of repeated events or injury to certain body parts. 

Here are the most common types of injuries treated at a sports injury clinic:

A sprain happens when ligaments are pulled outside their natural range of action. It is an injury that occurs when you rotate, shift, or unnaturally move your ankles is called a sprained ankle. It can stretch or break the ligaments that help keep ankle bones in place and stabilizes the joints to regulate unnecessary motions. 

Muscle strain
A muscle strain occurs when one or more muscle fibers are extended beyond its capacity and begin to break. Symptoms may be minor, with minimal discomfort and a short healing period, or they may be major and may require surgery and weeks of rehabilitation. Abrupt motions normally cause an acute strain, and this event is most likely to happen to athletes while performing physical activities or during a game or competition. Most muscle strains are not necessarily a cause for major concern, but it can take a lot of time to heal from a more severe strain.

Tennis elbow
Medically called lateral epicondylitis, this is an injury that causes severe pain and discomfort along the outside of the elbow. It usually happens, near the elbow joint after rigorous usage of the ligaments and joints of the arm resulting in discomfort being felt in the area. Extreme pain when twisting the elbow, extending the arms completely, or grasping small objects is are also indications of the injury. 

Runner’s knee
Medically called patellofemoral syndrome, this is a condition characterized by pain in the patella, or the area anterior of the knee and kneecap. Excessive usage and trauma of the knee joint such as damaging the kneecap or stumbling onto it are the common triggers of the injury. While this injury happens most often in athletes and people who have an active lifestyle, the condition may happen to anybody.

ACL Tear
This occurs when a tear is incurred in one of the major knee ligaments, the ACL (anterior cruciate ligament). An ACL injury is often sustained by an abrupt halt or shift in direction while the body is in motion. A characteristic “pop” on the knee area can be instantly felt in the event of an ACL tear. This causes severe swelling and extreme pain that an injured individual almost always need support to stand up or walk. 

Shin Splints
This injury translates to discomfort around the shinbone and is a common condition linked to excessive exercise, workouts, or physical activity such as running. Shin splints are also mostly experienced for newbies to a certain fitness course. 

3. Your GP can recommend the right sports injury clinic for you. 
At hospitals and primary care clinics near you, you may also ask the general practitioner for recommendations and reference queries. Usually, they can give the right advice on which sports injury clinic is right for you. Many physiotherapists also partner alongside fitness coaches or sports trainers, thus asking at nearby sports clubs and health clubs can also be a sensible move.