For most people, gum recession develops gradually, so it may not be easy to detect it outright on your own. It happens when the soft tissue and bone holding your teeth get infected, thus pulling back, exposing more of your teeth root. Contact An Dental to schedule a full dental checkup if you think that your gums are receding.

This condition normally starts with givingitis, which develops when food particles that remain on the teeth mix with bacteria and saliva, leading to dental plaque formation on the teeth. If you don't clear this dental plaque on time by flossing and brushing your teeth, it may become mineralized and develop to tartar.

As opposed to the plaque, tartar is tough to remove, and you will need the assistance of an experienced periodontist to remove it. Removing tartar and plaque on your teeth and gums is necessary because they're packed with harmful bacteria known to infect the gums and cause givingitis, which may progress to gum recession if not treated on time.

Gum Recession Prevention at Home. What Should You Do?
If you wish to prevent gum recession, your primary focus would be to limit agents that promote bacterial growth and tartar buildup on your teeth. Some of these include;

  • Eating a balanced diet
  • Brushing your teeth gently.
  • Avoiding smoking
  • Maintaining top-level oral hygiene, for example, brushing two times each day
  • Maintaining regular visits to your dentist. At least two visits each year

How to Know if You Have Gum Recession
You can only confirm that your gums are receding after a full medical checkup and examination. When you visit a certified periodontist, they will perform a few tests to check for the symptoms of givingitis and telltale signs of receding gums. Here are a few symptoms you should keep an eye on.

Loosened teeth
Bad breath
Foul taste in the mouth
Red, swollen gums

Natural Remedies for Gum Recession at Home
You can incorporate many natural remedies into your oral and dental health routine to maintain good gum health. Here is a breakdown of some of the medically approved remedies for receding gums.

Oil Pulling
Oil pulling is recommendable because of its efficiency in reducing plaque in persons suffering from givingitis. It may also help you stop Streptococcus mutans bacteria from causing damage to your teeth enamel.

For this practice, you will use high-quality coconut oil, where you will swish one tablespoonful of the oil around the mouth to 'pull-out' bacteria that may cause gum diseases. You will do the swishing for around 20minutes, spit out the oil, rinse the mouth using warm saline or tap water, and complete by brushing the teeth.

Using Eucalyptus Oil
Studies show that eucalyptus oil contains anti-inflammatory germicide properties that can be beneficial in treating gum recession. It is also known for stimulating the growth of new gum tissues.

Oral health experts recommend flossing at least once per day. It helps dislodge any debris on your teeth and prevent plaque buildup.

Using Turmeric Gel
Turmeric is jam-packed with curcumin, a powerful antioxidant, and anti-inflammatory compound. Studies show that using turmeric gel can help prevent the development of plaque and givingitis, which causes gum recession.

Omega-3 fatty Acids
If your teeth are becoming weak, taking 300miligrams of omega-3 fatty acids each day for three months may reduce your givingal index as well as enhance your gum-to-tooth attachment. Omega-3 fatty acids may also help prevent chronic periodontitis.

Injecting Medicinal-grade Aloe Vera Gel in Your Gums
Aloe Vera is known for a wide range of health benefits. If recent dental health reports are anything to go by, you can improve periodontal conditions if you have inflamed gums by injecting medicinal-grade aloe Vera gel into the affected gums.

Drinking Green Tea
It is recommendable that you drink one to two cups of green tea each day. Green tea has been found to have beneficial properties that can help keep off diseases and promote your teeth and gums' health.

Using Tea Tree Oil
Multiple research reports also point out tea tree oil as a viable option for treating gum recession at home. According to the reports, tea tree oil can help stop the multiplication of pathogens in the mouth.

Rinsing your mouth with Hydrogen Peroxide
Oral health experts reckon that rinsing your mouth with hydrogen peroxide and water solution can help treat swollen, red, or sore gums. However, care must be taken when using this compound to avoid any complications.

If you wish to use hydrogen peroxide, you will mix ¼cup of 3% hydrogen peroxide with ¼cup of water, then swish this mixture around the mouth for approximately 30 seconds. Spit the mixture and rinse your mouth. Repeat this procedure two to three times per week.

Brushing Your Teeth
It is also advisable that you brush your teeth for a minimum of two minutes at least two times per day to remove food debris that may be stuck on your teeth and gums. Be sure to do this gently, using a soft-bristled toothbrush and toothpaste.

Wrapping Up
It is possible to treat gum recession, but you cannot grow back the lost gums. Be sure to follow the tips outlined above for healthy teeth.

Don't forget about the necessary regular checkups. If you're yet to start regular oral checkups, email us today so we can set up a day that's convenient for you.