When it comes to superfoods, hemp hearts haven’t gotten as much attention as other seeds like chia seeds and flax seeds. While both of those have respectable benefits, hemp hearts beat them on nearly every front. Many people searching to learn what is hemp oil or to find information about CBD might stumble across hemp hearts for the first time.

Hemp hearts have 12 grams per serving of omegas 3 and 6. In addition, they also have 10 grams of protein in every serving, along with minerals such as magnesium, iron, zinc, and more. Plus, they’re super easy to integrate into your daily diet!

So, now that hemp hearts join CBD oil among your favorite ingredients, you’re probably itching to try some recipes that incorporate CBD or hemp. Well, you’re in luck! Here are a number of recipes to try for every meal of the day.

Breakfast with Hemp Hearts

A healthy, nutritious breakfast is essential for powering your mornings and making it to lunchtime in one piece. With the power of hemp hearts, you can give your morning a wellness boost that will set you up for success.

Here are a few recipes to try:

Rainbow Parfait

Who doesn’t love starting their day off with a colorful, nutritious treat? Fruit on its own is a great way to add a little vitamin boost to your morning, but combined with superfood hemp hearts, you’re ready for a winning morning. Simply layer fruit and yogurt in a jar with hemp granola. You can make the granola yourself, or you can buy it premade.

Keto Cinnamon Sugar Muffins

If you’re on keto, you’ll love this low-carb, hemp-powered morning treat. With almond flour, cinnamon, and nutty hemp hearts, you’ll have a hard time believing this tasty treat fits your diet. Make them ahead of time, and you’ll have a quick bite for when you’re rushing out the door in the morning.

Slow Cooker Breakfast Casserole

For those weekend mornings where you’re feeding a crowd, this easy breakfast casserole is sure to please. Starting the night before, add all of the ingredients to your slow cooker, set it to low, and that’s it! The next day, you’ll have a warm, melty, and gooey casserole the whole family will love.

Lunch with Hemp Hearts

Moving onto lunch, the perfect midday meal will help you refuel for the last half of the day without weighing you down.

Here are some recipes to give a whirl:

Grilled Vegetable Salad with Vegan Hemp Pesto Dressing

The beauty of salads is that they can be not only the side dish to a meal but also the main entrée. If you’re a big salad fan, you’ll want to try this grilled, loaded dish complete with hemp heart pesto dressing. With grilled corn, peppers, and onion, along with a nutty, fresh pesto dressing, you’ll have a hard time finding a salad as flavorful as this.

Roasted Veggie Hemp Tacos

Who doesn’t love tacos? Roasted veggie tacos are relatively quick and easy to make and taste fantastic. To supercharge your tacos, sprinkle hemp hearts over the top of your peppers, corn, zucchini, and tomatoes. The nutty flavor and added crunch make for a filling, delicious lunch.

CBD-Powered Smoothie with Hemp Hearts

Full lunch breaks aren’t always an option, and when you need something to fuel you through an afternoon of busy meetings, a protein smoothie comes in handy. The beauty of CBD oil is that it hides itself well among other ingredients such as fruit and yogurt. Plus, you can opt for either Manitoba Harvest Hemp Hearts or their hemp-based protein powder blended into the smoothie to get all of the hemp benefits in every sip.

Dinner with Hemp Hearts

After a long, great day, it’s time to enjoy a nice dinner. Compared to lunch, you can spend more time cooking and preparing your entrée, and there are tons of hemp recipes you’ll love to try. 

Here are a few favorites:

Cauliflower Hemp Casserole

This recipe is for all the floret lovers out there, as this casserole calls for an entire head of cauliflower along with two heads of broccoli. In addition, you’ll make a cashew cheese mix made from cashews, hemp hearts, miso, lemon juice, and more. When it all comes together, it’s a savory, veggie-lover’s dream.

Hemp Crusted Salmon

Salmon is one of the most flavorful and delicious fish out there, with tons of healthy fats in every serving. You know what else has omega fats? Hemp hearts! In every serving, you’ll find 12 grams of omegas 3 and 6 along with 10 grams of protein. Combine your Manitoba Harvest Hemp Hearts with basil, parsley, and grated cheese and crust your salmon filets for a crispy, savory dinner.

Hemp Veggie Burgers

With spring right around the corner, you’re likely patiently awaiting the day you can fire up the grill for a veggie-fueled cookout. Skip the premade patties and make your own veggie burgers using quinoa, shredded carrots, kale, and hemp hearts. This recipe works perfectly in the oven while you wait for grilling season to come around, but it’s a great addition to the barbeque menu also. Mix the ingredients together and form patties and cook them. Place them on a whole grain bun or lettuce wrap and top with your favorite fixings!

Dessert with Hemp Hearts

Have a sweet tooth? Even if you’re trying to be on your best eating behavior, with hemp and CBD treats like these, you won’t have a hard time finding an excuse to try them. Come on—you work hard, you’ve earned these sweet treats.

Chai Spiced Loaf

There are fewer things as satisfying baking your own bread, and this forgiving hemp loaf recipe is the perfect one to try first. This dish brings all of the spiciness you love about treats like gingerbread with a chai twist. Serve warm with ghee, butter, or coconut butter, and you’ve found your new favorite baked dessert. Plus, it also tastes just as good for breakfast too!

Hemp Waffle Ice Cream Sandwiches

Hemp hearts are such a superfood that you can even turn them into sprinkles. Don’t believe it? Then you’ll have to try this recipe. Use hemp hearts in the waffle batter and then consider coloring them blue, pink, or yellow, and you’ll have the perfect dessert to cool off during warm spring afternoons.

Peppermint Pecan Brownies

These minty, chocolatey brownies are totally guilt-free, using a hemp heart and pecan flour along with unsweetened cocoa powder and dark chocolate. Process it all together and bake like regular brownies for a dessert you’ll want to share—if you don’t eat them all yourself!

For more inspiration, visit Manitoba Harvest, among the leaders in hemp, where you’ll find all of your recipe needs covered on the company’s recipe center.

About Manitoba Harvest

Manitoba Harvest has been a world leader in hemp foods for more than 20 years. The brand believes that anyone can find balance through hemp. The company released a line of Broad Spectrum Hemp Extract products, including CBD sprays, CBD oil, CBD softgels, and more. The Manitoba Harvest team serves as hemp experts, knowledgeable in its many nutritional benefits. The company, thanks to the addition of Broad Spectrum Hemp Extract products, is also among the best places to buy CBD drops online. No matter your tastes, preferences, or lifestyle, the best hemp food products and CBD wellness essentials can be found at Manitoba Harvest. 
Browse all of Manitoba Harvest’s Broad Spectrum Hemp Extract products at Manitobaharvest.com